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Tuesday, May 1, 2012

Fruit And Vegetable Juicing For Your Personal Health

Cucumber, celery & apple juiceCucumber, celery & apple juice (Photo credit: Wikipedia)
By Jackson Heath


Drinking freshly made fruit and plant juices is among the best things that you can do for your health. Our bodies need daily vitamins and minerals from which they perform their functions, but juicing flushes the body with what it needs to repair and improve health too. Take carrot juice and apple juice.

When taken together, you get an avlanche of vitamin An and other nutrient elements you need and it tastes loverly too. (The juice from the apple really sweetens the carrot juice and is a fabulous mix that will surprise you.) When you juice celery juice, you are getting live enzymes and the key mineral sodium, which is swiftly assimilable by the body. And, you can juice virtually any vegetable or fruit too.



In summary for this core section of the document, juicing fruit and veg with the nutriments they have are among the best vitamins to take together with a pharmaceutical grade quality multivitamin. It should take part in one's daily way of life.

In the Bible, in the book of Ezekiel in the Old Testament, the ancient foreteller asserts, "The fruit thereof shall be your meat, and the leaf your medicine" (Ezekiel 47:12). I am not trying to be religious here for even Hippocrates, the ancient Greek doctor, related essentially a similar thing. Fruits and vegetables are very nutrient dense and we need to eat more of them.

The issue is that while these foods are definitely indispensable for your health , wretchedly many fruits and vegetables are now nutritionally devalued to to over farming, exhausted soil, over use of pesticides, and so on. That is why one has to know and consider and even study what is the best vitamin supplement on the market today.

Let me tell you quickly what to look for: look for a pharmaceutical grade, 80% or more assimilable vitamin supplement. You will always need to eat grains, vegetables and fruit for optimal health, but today a vitamin supplement is required.




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