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Friday, January 7, 2011

Obesity and Protein Needs

Grain products: rich sources of complex and si...Image via Wikipedia
By Jim Duffy

The number of people who are medically defined as being obese (which is weighing more than 20% over their ideal weight) is near 34 million in the United States alone. (Source: ) The number of people who are currently on, have recently completed, have given up on or are about to kick off a diet of any kind is 20 million at any given time, and they spend around one billion dollars every year on fitness and nutrition plans, pills, supplements and equipment. (Source:

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