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Thursday, December 23, 2010

Great Food to Boost Your Immune System

AjiacoImage via Wikipedia
By Arlene Ross

There's nothing like homemade chicken noodle soup for what ails you once you've fallen prey to a virus, but how about eating in a way to avoid sickness in the first place? Your body needs antioxidants, vitamins, minerals, fiber and enzymes and none of them sound too appealing, right? Think again. Read on to see a list of tasty items that deliver exactly what you need to stay healthy.

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