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Wednesday, February 2, 2011

Energizing Weekend Breakfast

oven roasted tomato sauce, penne, basil, ricot...Image by urbanfoodie33 via Flickr
By Juvy S. Iliwiliw

Got a lot planned this weekend? Start your day by taking in some extra energy for all your activities. Try these protein-packed meals for that added boost. Also, because they're guaranteed to be delicious and fun to make, your kids will love helping your prepare them!


You will need:

2         pc medium onions, chopped
1         pc small carrot, chopped
1         pc small sayote, chopped
1/4      cup cooked or frozen green peas
1         pc small red bell paper, chopped
1         can (237 g) Del Monte Italian Style Spaghetti Sauce
400     g ground pork, chicken or beef
6         pc pan Americano, shredded
2         pc eggs, beaten
1-1/2  tsp iodized fine salt or (1-1/2 tbsp iodized rock salt)
1/2      tsp pepper

Here's how:

Combine everything, then mix thoroughly. Pack firmly in 9" x 3" loaf pan. Bake uncovered in turbo broiler at 300F for 30 minutes. Increase temperature to 350F for another 10 minutes. Cool for about 15 minutes before slicing.


You will need:

1       pc egg, cooked as omelet, then cut into strips
4       pc medium tinapa, fried and flaked into large pieces
8       cloves garlic, crushed
1       pc medium onion, sliced
1       pc small carrot, cut into small cubes
1       pc chicken bouillon cube, crumbled
1       pouch (250 g) Del Monte Tomato Sauce
6       cups cooked rice
1/2    cup cooked or frozen green peas
4       stalks green onions, chopped

Here's how:

Saute' garlic, onion, carrot and bouillon cube for 3 minutes. Add Del Monte Tomato Sauce. Cover and simmer over low heat for 5 minutes. Add rice, peas and 1/2 tsp iodized fine salt (or 1/2 tbsp iodized rock salt). Blend well. Stir in tinapa, egg and green onions.


You will need:

4      cloves garlic, crushed
1      pc medium onion, chopped
2      pc medium potatoes, diced
1      pc medium carrot, diced
1      pc medium red bell pepper, chopped
2      pc medium (1/2 k) crab, cooked and flaked
1      pouch (115 g) Del Monte Tomato Sauce
1      pc cabbage, shredded
8      pc eggs

Here's how:

1. Saute' garlic, onion, potatoes, carrot and bell pepper. Add crabmeat, Del Monte Tomato Sauce and cabbage. Season with 2/3 tsp iodized fine salt (or tsp iodized rock salt) and 1/4 tsp pepper. Cook for 3 minutes.

2. Beat eggs, one at a time. Add 1/4 cup of sauteed crab mixture. Fry both sides until set. Do the same for the remaining ingredients. Serve with ketchup.

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