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Wednesday, February 2, 2011

Energizing Weekend Breakfast

oven roasted tomato sauce, penne, basil, ricot...Image by urbanfoodie33 via Flickr
By Juvy S. Iliwiliw


Got a lot planned this weekend? Start your day by taking in some extra energy for all your activities. Try these protein-packed meals for that added boost. Also, because they're guaranteed to be delicious and fun to make, your kids will love helping your prepare them!

ITALIAN MEAT LOAF


You will need:


2         pc medium onions, chopped
1         pc small carrot, chopped
1         pc small sayote, chopped
1/4      cup cooked or frozen green peas
1         pc small red bell paper, chopped
1         can (237 g) Del Monte Italian Style Spaghetti Sauce
400     g ground pork, chicken or beef
6         pc pan Americano, shredded
2         pc eggs, beaten
1-1/2  tsp iodized fine salt or (1-1/2 tbsp iodized rock salt)
1/2      tsp pepper

Here's how:


Combine everything, then mix thoroughly. Pack firmly in 9" x 3" loaf pan. Bake uncovered in turbo broiler at 300F for 30 minutes. Increase temperature to 350F for another 10 minutes. Cool for about 15 minutes before slicing.


TINAPA FRIED RICE


You will need:


1       pc egg, cooked as omelet, then cut into strips
4       pc medium tinapa, fried and flaked into large pieces
8       cloves garlic, crushed
1       pc medium onion, sliced
1       pc small carrot, cut into small cubes
1       pc chicken bouillon cube, crumbled
1       pouch (250 g) Del Monte Tomato Sauce
6       cups cooked rice
1/2    cup cooked or frozen green peas
4       stalks green onions, chopped

Here's how:


Saute' garlic, onion, carrot and bouillon cube for 3 minutes. Add Del Monte Tomato Sauce. Cover and simmer over low heat for 5 minutes. Add rice, peas and 1/2 tsp iodized fine salt (or 1/2 tbsp iodized rock salt). Blend well. Stir in tinapa, egg and green onions.


CRAB OMELETTE


You will need:


4      cloves garlic, crushed
1      pc medium onion, chopped
2      pc medium potatoes, diced
1      pc medium carrot, diced
1      pc medium red bell pepper, chopped
2      pc medium (1/2 k) crab, cooked and flaked
1      pouch (115 g) Del Monte Tomato Sauce
1      pc cabbage, shredded
8      pc eggs

Here's how:


1. Saute' garlic, onion, potatoes, carrot and bell pepper. Add crabmeat, Del Monte Tomato Sauce and cabbage. Season with 2/3 tsp iodized fine salt (or tsp iodized rock salt) and 1/4 tsp pepper. Cook for 3 minutes.

2. Beat eggs, one at a time. Add 1/4 cup of sauteed crab mixture. Fry both sides until set. Do the same for the remaining ingredients. Serve with ketchup.



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