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Friday, January 14, 2011

Why Drinking Coffee Is Good For You

A photo of a cup of coffee.Image via Wikipedia
By Timothy Schwartz

Are you a coffee lover? Does drinking a cup of coffee jump-start your day or kick starts your brain? Maybe you are getting ready for an exam and you want that extra edge. Or maybe you want to give your metabolism a boost.

Coffee can and will help you get to that level but you need to drink with moderation. Most people think that coffee can relax and smooth your worried and achy mind. It can and the industry has grown exponentially. While relaxing you, you also get some health benefits as well.

Dark Chocolate Health Benefits: Medical Science Confirms Dark Chocolate Good For Heart

A dark chocolate Tim Tam.Image via Wikipedia
By Walter Bell

Here is a definite answer to the question, "Is dark chocolate good for you?" Yes, the benefits of dark chocolate have been confirmed by medical science. According to an American Heart Association(AHA) scientific journal news release dated Aug. 17, 2010 there certainly are dark chocolate health benefits. According to the AHA report eating moderate amounts of chocolate is linked to lower risks of heart failure among other benefits.

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