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Friday, December 31, 2010

Fine Dining Quality Food On The Get-Go: Minimum Anticipations For Delivered Food

David and his fish and chips.Image via Wikipedia
By Gladys Kings


Not because your favourite meal is delivered means you should anticipate less quality. After all, food delivery usually has extra costs or requires certain amount of purchase. While it is a luxury especially for the couch potato to just wait for the delectable dish to be brought right to her doorstep, she would still raise an eyebrow if the food is not in the best quality. We can still expect quality for delivered food, without meaning to be hard to please.

Can Home Made Pizza Be A Healthy Food Choice For You

Pizza Hut Meat Lover's pizzImage via Wikipedia
By Daniel Caliguire


This short article might possibly come as a shock to you, especially if you follow a healthy and nutritious diet program...

Here we will be talking about pizza pies, the weak spot for many individuals including myself. I'm a sucker for pizzas. I always make sure that I eat it sparingly, but it's even so one of my favorite food items.

Diet and Exercising for Weight Loss

Mid drive fluid motion quantum elliptical trai...Image via Wikipedia
By Bill Trainer


Obesity is now being known as an epidemic within the health community. Actually, it'll soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that will occur, losing weight is one of the very best issues that you are able to do for your self.

Meatball Recipes

Bulgarian big meatball, named "Tatarsko k...Image via Wikipedia
By Roger Gallo


Italian meatballs could become the favorite appetizer for your dinning table which can be served at any family gatherings, holiday occasions or parties. Italy is a large region and Italian food is a great ethnic food. Italian food is famed across the world for it's delicious pastas, pizzas and of course meatballs.

Sunday, December 26, 2010

Detox Juicer Recipes - 3 Killer Juices Of The Celebrities Weight Loss Secrets.

Fruit and berries in a grocery store, Paris, F...Image via Wikipedia
By Marius Niconer


Did you ever marvel how the movie and television stars we see each day manage to keep so slender and trim? What do they do differently to you and I to facilitate them preserve their astonishing good looks? How can they do it. What secrets do they keep from us. We try everything at our disposal, nearly starve ourselves to death, nonetheless still struggle to appear anywhere near as trim and appealing as those movie stars and celebrities.

They do hold an advantage with the riches that they have at their disposal, but they hold other secrets as well.

Easy Christmas Recipe

Crab served. Christmas dinner.Image via Wikipedia
By Roger Gallo


Christmas is the period to usher bliss and happiness. It's the moment to celebrate with exuberance and feasting with friends and loved ones, and feasting may be wonderful with great Christmas menu. Whenever I think of Christmas menu I visualize a big stuffed turkey as the attraction. But this is a simple affair that you may find in any dinner event all over the world. Be creative and modern this time of year. Greet the Santa with various cool and funky recipes.

Saturday, December 25, 2010

Boost your immunity with these helpful foods

Red, black and green teaImage by mat.teo via Flickr
By Angel Rose


The cold weather is here and the pollution is here. And as we all know, illnesses are also prevalents like fever, flu and colds. If you're a workaholic, there isn't any spare time in your busy schedule to get sick. So how can you cure or prevent getting these dreaded colds and flu without compromising any of your planned events?For one thing, you won't have any problems with your immune sytem in any place you will go. Even if you use items like volcano ecig coupon or going out to party, you are assured of having a well-protected body. Since prevention is better than cure you have to find ways on combating these bacteria by increasing your immune system.

Avoid Sickness With Proper Health Education

Summary of the GM foods evaluated by FDAImage via Wikipedia
By Mike Smoltz


There Are Serious Issues And Consequences With A Genetically Modified Food Supply

There are many serious issues that plague Genetically Modified (GM or GMO) foods. The world's top scientists have risked their livelihood to come out and warn us about the dangers of GM foods and how bad they are for our health as well as the environment. Unfortunately, big agriculture companies in alignment with governments are doing whatever they can to hide and ignore the dangers so that they can line their pockets with huge profits. Of course they would rather have you believe that they are doing their part to save the world from starvation. But little do they know that they are leading the world's food supply into a very dark and dangerous place. And when it gets to that point, when they realize what they did was wrong, it will be too late for anyone to do anything about it. It will be irreversible!

Friday, December 24, 2010

Food That Affect Breastfeeding

Breastfeeding an infantImage via Wikipedia
By Tiens Environ


Many women find that they can eat whatever they might like in the course of breast feeding. Though it is true that a few strongly desired foods can change the taste of your milk, many toddlers appear to enjoy the types of breast milk flavours. At times, your child could get cranky at the breast after you consume certain food. If you notice this happening, simply keep away from that particular foods.

The Different Restaurant Styles

A Waitress taking a breakfast order at Kahala ...Image via Wikipedia
By Ralph Moldovano


The Many Varieties of Eateries

There are several various different styles and varieties of places of dining. It's interesting to note that in countries outside of North America, fast-food establishments don't fit the conventional definition "restaurant" that well. In fact, the term sit-down restaurant, which began as a way of differentiating fast-food restaurants from the normal variety, is nowhere to be found as well.

Thursday, December 23, 2010

Great Food to Boost Your Immune System

AjiacoImage via Wikipedia
By Arlene Ross


There's nothing like homemade chicken noodle soup for what ails you once you've fallen prey to a virus, but how about eating in a way to avoid sickness in the first place? Your body needs antioxidants, vitamins, minerals, fiber and enzymes and none of them sound too appealing, right? Think again. Read on to see a list of tasty items that deliver exactly what you need to stay healthy.

Monday, December 20, 2010

Fruity Sweets and Family Treats

A selection of dessertsImage via Wikipedia
By Juvy S. Iliwiliw


Before sharing with you 12 fruity dessert recipes, let me give you these dessert tips and tricks for your family to even enjoy what you have prepared. As it is said, there is no better way to express how much you care about someone than to cook for them. And when you cook, the taste should always be at its best. You cannot afford to disappoint your love ones with your mediocre cooking.

First, use the juice. Save leftover syrup from canned fruit by freezing in small quantities in ice cube trays, bags or small containers. Use this to flavor desserts as flavored ice for beverages. They can even used with gelatins or punch and even as ice candy.

Second, think ahead. Minimize party stress. Prepare delicious baked goods in advance. Store in the freezer or fridge until you need them. This gives you more time to party and less time to worry about baking. You can also have more time to entertain the guests and will not keep them waiting for the food.

Third, give gelatins a fruity twist. When adding fruits in gelatin, always remember that some fruits have naturally occurring enzymes that prevent the gelatin from getting firm and set. A way to break down the enzymes is by cooking your fruits. Or try canned fruit instead, which is safer bet to use for gelatins.

Lastly, add pizzazz to your presentation. Make you desserts even more appetizing: serve them in unique containers! Desserts like fiesta float or gelatin are fun to eat from wine glasses or small soup bowls. Serve fruit salads in hollowed-out fruits like pineapples, watermelons or avocados. Scoop out fruits with a melon baller, leaving just enough flesh so the container won't be too flimpsy.

Now, here are your sweet and fruity recipes. Enjoy cooking!


FRUITTOFFEE PIE


You will need:


1        can (300 mL) condensed milk

Crust:
2-3/4  cups (250 g) graham crackers crumbs
1/2      cup butter, softened
1/2      tsp ground cinnamon

Cream Topping:
1         pack (250 mL) Del Monte All-purpose creme, chilled
           chocolate shavings for garnish, optional

Filling:
1         can Del Monte Fiesta Fruit Cocktail, drained (reserve syrup)
2         pieces (300 g) Cavendish banana, sliced and soak in fruit cocktail syrup
2         tbsp roasted cashew nuts or walnuts, coarsely chopped

Here's how:


1. Remove label from the condensed milk. Place the unopened tin of milk in deep pot and fill with water to completely immerse the can. Boil for 2 hours and 15 minutes, adding more water if needed. Remove from pot and allow to cool before opening.

2. Combine ingredients for crust. Press into 9" loose bottom tin pan or pie plate. Chill for 1 hour.

3. Drain banana. Arrange together with Del Monte Fiesta Fruit Cocktail and nuts over prepared crust. Drizzle with cooked condensed milk (toffee). Chill for another 15 minutes.

4. Beat Del Monte All-purpose Creme until fluffy. Spoon over pie. Spread with chocolate shavings if desired. Chill before serving.


FIESTA FLOAT


You will need:


200      grams (1 pack) graham crackers
2          packs (250 mL each) Del Monte All-Purpose Creme refrigerated
1          can (168 mL) sweetened condensed milk
1          can (650 g) Del Monte Fiesta Fruit Cocktail, drained

Here's how:


1. Arrange pieces of graham crackers to cover bottom of an 8" x 8" or similar pan.

2. Mix Del Monte All-Purpose Creme and milk. Spread a portion on top of graham crackers. Arrange a portion on top of graham crackers. Arrange a portion of Del Monte Fiesta Fruit Cocktail over cream. Repeat laying using the remaining graham, cream mixture and fruits.

3. Cover and refrigerate for a few hours or overnight. Slice and serve.

Optional: Crush remaining graham crackers and sprinkle on top.




NO BAKE FRUITY CHEESECAKE


You will need:


Crust:
1-1/2     cups graham cracker crumbs
1/3         cup melted butter
1            tbsp brown sugar
1/2         tsp ground cinnamon

Filling:
1-1/2      tbsp unflavored gelatin
1/3         cup fruit cocktail syrup
1            pack (250 mL) Del Monte All-Purpose Creme chilled
1/4         cup sugar
1            tsp vanilla extract
1            pack (225 g) cream cheese, softened

Toppings:
2           tbsp sugar
1           tbsp cornstarch dissolved in 5 tbsp fruit cocktail syrup
1           can (850 g) Del Monte Fiesta Fruit Cocktail, drained (reserve syrup)
             strawberry jam and syrup (optional)

Here's how:


1. Crust: Combine ingredients for crust. Mix well. Press into 9" loose bottom tin pan or pie plate. Cover and freeze for 30 minutes.

2. Filling: Combine gelatin and fruit cocktail syrup. Heat over low fire until gelatin is dissolved. Add sugar and vanilla. Set aside.

3. Topping: Heat cornstarch mixture over low heat with constant stirring until thick. Add sugar and continue stirring for 1 minute. Stir in Del Monte Fiesta Fruit Cocktail. Set aside.

4. Beat cream cheese until smooth and fluffy. Gradually, beat in Del Monte All-Purpose Creme until well-blended. Add gelatin mixture gradually while continuously beating. Fold in 1 cup of Del Monte Fiesta Fruit Cocktail mixture. Pour over crust. Chill until set. Top with remaining Del Monte Fiesta Fruit Cocktail.


CATHEDRAL WINDOW


You will need:


1         can (850 g) Del Monte Fiesta Fruit Cocktail, drained (reserve syrup)

Green Gelatin:
2         pc pandan leaves
2-1/2  tsp unflavored gelatin, dissolved in 2 tbsp water
1         tbsp sugar
           green food coloring

Orange gelatin:
1         cup fruit cocktail syrup
1         pack (7 g) unflavored gelatin, dissolved in 1/4 cup cold water
           orange food coloring

Cream gelatin:
1         pack (250 mL) Del Monte All-Purpose Creme (room temperature)
3-4      tbsp condensed milk
1         tsp vanilla extract
1-1/2   envelopes (7 g each) unflavored gelatin, dissolved in 1/2 cup water

Here's how:


1. Green gelatin: Boil pandan leaves in 1 cup water for 4 minutes. Remove pandan. Add gelatin mixture and sugar, stir until dissolved. Add green food coloring. Until desired color is achieved. Pour into small loaf pan. Chill until set. Cut into cubes.

2. Orange gelatin: Heat gelatin mixture until dissolved. Remove from flame. Add fruit cocktail syrup and food coloring. Pour into pan and chill until set. Cut into cubes.

3. Cream gelatin: Heat gelatin mixture until dissolved. Remove from flame. Add vanilla, milk and Del Monte All-Purpose Creme. Blend well. Pour into pan and chill until set. Cut into cubes.

4. In a clear bowl or individual cups, arrange layer of Del Monte Fiesta Fruit Cocktail, gelatin, cream gelatin and fruits on top. Chill until ready to serve. Serve with whipped cream if desired.


FRUIT SHORTCAKE


You will need:


1       can (850 g) Del Monte Fiesta Fruit Cocktail, drained (reserve 2 tbsp syrup)
1/2    cup sugar
1       tbsp cornstarch, dissolved in reserved syrup.
1       tsp grated lemon zest

Topping:
1       pack (250 mL) Del Monte All-Purpose Creme, chilled
2       tbsp confectioner's sugar
3       tbsp sour cream

Cake:
2       cups all-purpose flour
1       tbsp double acting baking powder
1/2    tsp fine salt
3       tbsp packed brown sugar
2       tsp sugar
1/2    cup cold unsalted butter, cut into bits
2/3    cup milk
2       tbsp butter, melted

Here's how:


1. Cake: Preheat over at 425 degrees F. Grease a 9" round pan or cookie sheet. Sift together flour, baking powder and salt. Add sugar and butter. Blend using fork, until it resembles coarse meal.

2. Add milk and mix just to combine. Spread on pan. Bake for 10 minutes. Cool on wire rack for 5 minutes. Split shortcake horizontally or if using cookie sheet, cut into desired shape. Spread both cut surfaces with butter. Set aside.

3. Heat cornstarch until thick. Add sugar and Del Monte Fiesta Fruit Cocktail. Heat for 2 minutes. Let cool then add lemon zest. Set aside.

4. Topping: Whip Del Monte All-Purpose Creme with sugar until fluffy. Add sour cream. Whip a few minutes more.

5. Spread cream over bottom half and top of cake. Spread fruit cocktail mixture on both cakes, then assemble. Slice and serve.

FRUIT PANDAN ICE CREAM SALAD


You will need:


2         pc buko, meat cut into 1" squares (reserve 1 to 1-1/4 cups buko water)
4         pc pandan leaves
3         tbsp sugar
1         can (850 g) Del Monte Fiesta Fruit Cocktail, drained (reserve syrup)
1         pack (7g) unflavored gelatin, dissolved in 2 tbsp fruit cocktail syrup
6-8      drops green food coloring
1         pack (250 mL) Del Monte All-Purpose Creme
2-1/2  cups macapuno ice cream, partially thawed
2         tbsp condensed milk


Here's how:


1. Simmer buko water (covered) with pandan leaves for 5 minutes. Turn off heat. Remove pandan and add sugar and gelatin mixture. Stir until dissolved. Add food coloring. Pour into 5" x 8" pan and chill until set. Cut into cubes. Chill.

2. Blend Del Monte All-Purpose Creme with ice cream and condensed milk. Combine immediately with buko, Del Monte Fiesta Fruit Cocktail and gelatin. Freeze overnight or for 5 hours if you want it partially frozen.


GOLDEN CUPCAKE


You will need:


2-1/2      cups all-purpose flour
2             tsp baking soda
1             tbsp ground cinnamon
1/2          tsp iodized fine salt
4             pc eggs
1-3/4      cups sugar
1-1/4      cups mayonnaise
2             cups finely grated carrots
1/2          cup desiccated coconut
1             cup roasted cashew nuts, coarsely chopped
1             can (850 g) Del Monte Fiesta Fruit Cocktail, drained
               muffin cups

Cream Frosting:
1/3          cup cream cheese, softened
1/4          cup butter, softened
3/4          cup confectioner's sugar

Here's how:


1. Preheat oven at 350 degrees F. Line two regular muffin pans with muffin cups. Set aside.

2. Cupcake: Mix first 4 ingredients. Combine 1/4 cup of this mixture into fruit cocktail. Set aside. In a bowl, combine eggs, sugar and mayonnaise. Beat until well blended. Add flour mixture in three batches, beating after each addition. Stir in remaining ingredients including Del Monte Fiesta Fruit Cocktail. Pour by 1/4 cup batter into prepared pans. Bake for 30-35 minutes. Remove from pan and cool on wire rack.

3. Frosting: Cream butter and cream cheese until smooth. Add sugar. Mix well. Spread on cupcake, then sprinkle with nuts if desired.


FRUIT COCKTAIL BROWNIES


You will need:


1        can (439 g) Del Monte Fiesta Fruit Cocktail, drained (reserve 2 tbsp syrup)
2/3     cup butter or margarine
3/4     cup cocoa powder
2        cups sugar
4        pc eggs
1        tsp vanilla extract
1-1/4 cups all-purpose flour
1        tsp baking powder
1        tsp iodized fine salt
1/2     cup coarsely chopped cashew nuts

Here's how:


1. Preheat oven to 350 degrees Fahrenheit. Melt butter in a saucepan over low heat. Add cocoa. Stir to dissolve. Remove from heat.

2. Add sugar, eggs, vanilla and reserve fruit cocktail syrup. Stir in flour, baking powder and salt. Blend throughly.

3. Add Del Monte Fiesta Fruit Cocktail and nuts. Spread in greased 13" x 9" pan. Bake for 45 minutes or until brownies start to pull away from the sides of the pan. Cool slightly. Cut into bars.


FRUITS FOR THE GOD


You will need:


1-1/3   cups sifted all-purpose flour
3/4       tsp baking powder
1/2       tsp baking soda
1/4       tsp iodized fine salt
1          can (439 g) Del Monte Fiesta Fruit Cocktail (drained for 2-3 hours)
1          cup raisins
3/4       cup butter
1/2       cup sugar
3/4       cup brown sugar
3          pieces eggs
1          cup + 2 tbsp toasted cashew nuts, chopped

Here's how:


1. Preheat oven to 350 degrees F. Grease a 13" x 9" x 2" pan.

2. Sift flour, baking powder, baking soda and salt together.

3. Take 1/2 cup of this mixture and mix with Del Monte Fiesta Fruit Cocktail and raisins. Set aside.

4. Cream butter until soft and fluffy. Add sugars and blend well.

5. Add eggs, one at a time, beating well after each addition. Fold in the flour mixture.

6. Add cashew and fruit cocktail mixture. Stir to completely blend batter.

7. Pour batter into prepared pan and bake for 10 minutes. Lower heat to 300 degrees F and continue baking for 50 minutes. Cool slightly then cut into bars.



ESPESYAL TURON


You will need:


1        can (850 g) Del Monte Fiesta Fruit Cocktail, drained
1        tsp ground cinnamon
1        tbsp grated orange zest
1        tbsp brown sugar
1        tbsp cornstarch
20      pc large lumpia wrappers

Optional sauce:
fruit cocktail syrup
1        tbsp orange juice
1        tbsp cornstarch
sugar to taste

Here's how:


1. Combine all ingredients except lumpia wrappers. Mix well.

2. Wrap every 2 tbsp of mixture in lumpia wrapper. Fry until golden brown.

3. Sauce: Mix all ingredients. Simmer until thick.


FRIUTY YOGY


You will need:


1         can (850 g) Del Monte Fiesta Fruit Cocktail, drained (reserve syrup)
1         small red apple, diced with peel and soak in fruit cocktail syrup
2         packs (125 mL each) strawberry yogurt
           ground cinnamon or cocoa (optional)

Here's how:


1. Drain apple. Combine with Del Monte Fiesta Fruit Cocktail and yogurt. Chill.

2. Serve with cinnamon or cocoa sprinkles if desired.


MAJA JUBILLE


You will need:


2-3     pc pandan leaves
1        can (439 g) Del Monte Fiesta Fruit Cocktail, drained (reserve 2 tbsp syrup)
3/4     cup cornstarch, dissolved in buko water
1        pc buko, shredded (reserve buko water)
1/2     cup thick coconut milk
1-1/2  cups buko water
1/4     cup condensed milk

Here's how:


1. Simmer pandan leaves, 1/4 cup water and reserved syrup in covered pan for 5 minutes.

2. Remove pandan leaves then add cornstarch mixture and buko. Cook over low heat with continuous stirring for 10 minutes.

3. Add Del Monte Fiesta Fruit Cocktail, coconut milk and condensed milk. Cook for 10 more minutes with continuous stirring.

4. Pour into 12" x 8" pan. Cover and chill until set.








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Making Tea With An Electric Tea Kettles

Tea kettle and cup at Orient Garden, a Chinese...Image via Wikipedia
By Reggie Mitchell


The tradition of drinking tea goes back during the ancient time. Originating from China, it is served during breaks, after heavy meals or as medicine. One does not have to be skillful to create a perfect tea. Although one need to make sure that the water is hot enough to temp the tea leaves. In this modern world, everything is done in a rush. Waiting for the water to boil may take 3 to 5 minutes that can be a burden for a busy body. Eletectric tea kettles are highly recommended for tea lovers who are always on the go.

Vitamin D Deficiency Treatment

Three yolks from two chicken eggs; one of thes...Image via Wikipedia
By Kara Johnson


There's been no shortage of coverage lately regarding the health benefits of Vitamin D. And there are many reasons for it. Many times we eat certain foods or take vitamin supplements because we're told to, not really sure what it's doing for us or feeling really different because of it, but we continue doing it anyway. But with Vitamin D, when you're deficient it's fairly obvious...or more commonly, once you start getting enough you'll realize what you were missing. With all the talk about the need for Vitamin D and the symptoms involved if your intake is too low, I'd like to go over briefly specifically what Vitamin D deficiency treatment encompasses and the three types of Vitamin D sources.

Film Music for Yoga and Meditation

The swan is a symbol of purity and transcenden...Image via Wikipedia
By Mike Taylor


Did you ever think to use Film Music as background music for yoga and meditation? It's a great idea! Film Music moves souls and hearts and can help relaxing and achieving that specific mood necessary to meditate.

Exercise, Athletes and Continued Protein Needs

A chocolate-flavored multi-protein nutritional...Image via Wikipedia


The human body uses protein for a number of functions and purposes. Without an adequate supply of protein from the diet, the body will turn to its own stores- the muscles. While you may want to reduce your overall calories to lose weight, you do not want to reduce the good nutrition that you are getting from the three macronutrients: protein, fats and carbohydrates. To lose weight but stay healthy, strong and keep up your performance levels, you have to carefully reduce your calorie count with the right proportion of everything that you need. To understand why protein is so important to exercise and metabolism, you have to understand how the body uses it in the first place.

Sunday, December 19, 2010

More Grahams Recipes

Sprinkles, chocolate syrup and whipped cream o...Image via Wikipedia
By Juvy S. Iliwiliw


I will be adding five more M.Y. San Grahams recipes and I will give more than just recipes because I will be adding dessert tips for you. These tips will be helpful so that you will be called an expert in each of the recipes that you will try doing.

M.Y. SAN CHOCO GRAHAMS BUCO BALLS


You will need:


1/3         cup M.Y. San Grahams Chocolate, crushed
1            cup buco meat, shredded and chopped
1/2         cup brown sugar

Here's how:


1. MIX - mix buco and sugar in saucepan. Stir and simmer for about 8 minutes or until mixture dry. Cool.
2. ROLL - form mixture into balls. Roll in crushed M.Y. San Grahams Chocolate. Serve.

Dessert Tip:

Have you noticed that brown sugar hardened easily? To prevent this, you have to put small pieces of apple, orange or lemon inside the sugar jar. The citric acid of the fruits would help the brown sugar to stay soft for a period of time.

M. Y. SAN GRAHAMS CHOCO TOFFEE


You will need:


8         pieces M.Y. San Grahams Chocolate, chopped
2         tbsp unsalted butter
4 1/2   tbsp condensed milk
1         tbsp cocoa powder
1/2      cup marshmallows, cut up into small pieces
12       pieces Flat tops chocolate candies, chopped
           a pinch of salt

Here's how:


1. COMBINE - butter, condensed milk, cocoa powder and salt in a saucepan. Boil mixture over medium heat, stirring constantly for about 5 minutes.

2. ADD - chocolate and marshmallows. Mix well until marshmallows are melted. Add chopped M.Y. San Grahams Chocolate. Cool.

3. SCOOP 1 tablespoon of the mixture and drop onto a sheet of wax paper. Repeat the procedure for the rest of the mixture.

4. CHILL and SERVE.

Dessert Tip:


Marshmallows easily hardened when they are not eaten right away. In order to maintain the texture of the marshmallows, put them in a plastic bag together with slices of fresh bread then seal the plastic bag. After two days, the marshmallows will still be as good as new!

M.Y. SAN GRAHAMS FRUIT CREPE


You will need:


1           cup M.Y. San Crushed Grahams
3           pieces eggs
4           tbsp sugar
3/4        cup evaporated milk
1/2        cup water
1/2        cup all-purpose cream
2           tbsp margarine
1           cup papaya, sliced
1/2        cup pineapple, sliced
1/4        cup margarine
3           tbsp brown sugar
1/4        cup chocolate syrup
             a pinch of salt

Here's how:


1. DO FILLING - in a frying pan, melt brown sugar. Add butter and blend well. Add fruits and coat with the syrup. Transfer everything into a bowl. Set aside.

2. DO CREPE BATTER - in a large bowl, combine the eggs, sugar, salt, milk and water. Stir well. Add flour and M.Y. San crushed Grahams to egg mixture. Mix until smooth.

3. COMBINE - lightly greased a frying pan with butter. When hot, pour 1/2 cup of the crepe, batter, swirling the pan while batter is poured to cover the pan's base evenly. When set, add filling in the center and fold all sides in to make a square.

4. SERVE - transfer filled crepe onto a serving plate. Drizzle with chocolate syrup. Top with vanilla ice cream if desired.

Dessert Tip:


If you need fruits substitute in a recipe, choose those that are in season. In this way, fresher, riper, more affordable and more available your fruits substitute will be.

M.Y. SAN GRAHAMS MELON FLUFF


You will need:


1         cup M.Y. San Crushed Grahams
9         tbsp margarine, melted
1/2      can (310 mL) condensed milk
1         cup all-purpose cream
1 1/2   cups melon strips
1/2      cup sago
12       pieces M.Y. San Grahams Honey
1/2      cup all-purpose cream, chilled and whipped

Here's how:


1. DO CRUST - In a bowl, combine M.Y. San Crushed Grahams and margarine. Press onto bottom of an 8" x 8" pan. Chill.

2. DO FILLING - In a bowl, combine condensed milk and all-purpose cream. Blend. Add in melon strips and sago. Stir.

3. DO LAYER - Pour half of the melon mixture onto the prepared crust. Top with M.Y. San Grahams Honey. Pour the rest of the melon on top and chill. Finish with whipped cream on top. Serve.

Dessert Tip:


No Melon? No problem! You can use whatever kind of fresh, frozen or canned fruit as long as it has the same measure stated in the recipe.


M.Y. SAN GRAHAMS MOCHA CRUMBLE


You will need:


16      pieces M.Y. San Grahams Chocolate
4        pieces M.Y. San Grahams Chocolate, chopped
3/4     cup white sugar
2        tbsp light corn syrup/hotcake syrup
2        tbsp water
1 1/2  tsp baking soda
1        tbsp hot water
1        tsp instant coffee powder (if desired, add another teaspoon for stronger flavor)
1        cup all-purpose cream, chilled
6        tbsp confectioner's sugar

Here's how:


1. DO CRUMBLE - In a saucepan, combine sugar, light corn syrup and water. Bring to a boil. Upon boiling, put to medium heat and continue boiling for 15 minutes. Do not stir. Turn off heat. Add baking soda and chopped M.Y. San Grahams Chocolate. Mix well. Pour into loaf pan or "liyanera" lined with greaseproof paper. Cool until hard. Cut into chunks.

2. DO COFFEE CREAM - In a bowl, whipped chilled all-purpose cream until thick. Add confectioner's sugar. Dissolve coffee powder in hot water. Add coffee to cream mixture. Mix well.

3. DO LAYER - In a pan, make two layers of M.Y. San Grahams Chocolate at the bottom. Pour half of coffee cream. Spread evenly. Do another double-layer, alternating crackers and cream. Chill until cream is set. Top with prepared crumble. Serve.

Dessert Tip:


To make the the cake base or crust taste even better, instead of doing only one layer of crackers, make it two layers.





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Oat Meals in Under an Hour

1971 logo by Saul Bass still seen on the compa...Image via Wikipedia
By Juvy S. Iliwiliw


Children and adults love oat meals. I personally love to eat oats during breakfast and even in my snacks. But I have learned only one way of cooking it. And it is just by cooking with water and by just adding sugar or milk or chocolate powder to make it extra special. Then an idea came that its best served with fruits or vegetables toppings.

I went to the grocery store sometime and found this book of recipe for oat meals. You have to try these yummy new recipes which I doubt you have not yet cooked before for the family, You will find here 15 recipes for meals, snacks, breakfast and desserts. Each one is easy to follow, speedy to cook and above all, delicious to eat.

Surprise your family with these exciting new dishes that will have them begging for more.

A BERRY GOOD SMOOTHIE


You will need:


1      cup cranberry juice
1      cup strawberries (fresh or frozen)
1      carton of low-fat vanilla yogurt
2/3   cup Quaker Oats (quick or old-fashioned, uncooked)
        some ice cubes
        sugar to taste

Here's how:


1. Put everything in a blender, except the ice.
2. Blend it on HIGH until smooth.
3. Gradually add the ice while continuing to blend. Serve immediately.


GOOD MORNING GRANULA


You will need:


3 1/2 cups Quaker Oats (quick or old-fashioned, uncooked)
1/2    cup honey
1/2    stick melted butter or margarine
1       teaspoon vanilla
1/2    teaspoon ground cinnamon
1       package of dried mixed fruit
1/2    cup coarsely chopped pecans (optional)
         salt to taste

Here's how:


1. Preheat your oven to 350 degrees Fahrenheit. Combine ALL ingredients except the dried fruit in a large bowl.


2. Spread ingredients in a 15  x 10-inch jelly roll pan and bake for 30 minutes or until golden brown, stirring every 10 minutes.


3. Let it cool and mix in the dried fruit. Store it in an airtight container at room temperature. Enjoy it every morning!


Note: You can substitute dried cranberries, cherries, blueberries or chopped apricots for the dried fruit mix.




FLUFFY OATMEAL PANCAKES


You will need:


1 1/4   cups all-purpose flour
1/2      cup Quaker Oats (quick or old-fashioned, uncooked)
2         teaspoons baking powder
1 1/4   cups skim milk
1         egg, lightly beaten
1         tablespoon vegetable oil
           salt to taste

Spike your pancakes with any of these...

1         cup fresh or frozen blueberries (don't thaw)
1         ripe banana, mashed and 1/8 teaspoon nutmeg
3/4      cup apple, finely chopped, 1/4 cup walnuts or pecans, chopped, 1/2 teaspoon cinnamon

Here's how:


1. Combine the flour, oats, baking powder and salt in a bowl. Mix it well.

2. In another bowl, combine the milk, egg and oil. Mix it!

3. Now add both mixtures together until all the dry ingredients are moistened. (Don't overmix)

4. If you want to spike your pancakes, add them now!

5. Heat a skillet over medium heat and lightly grease it. Pour 1/4 cup batter for each pancake. Flip them over once the tops are bubbling. Eat right away!



LOLA'S OATS CALDO


You will need:


1/2      kg chicken breast, sliced and diced
1 1/3   cups old-fashioned Quaker Oats, uncooked
3-4     shivers of ginger
2        stalks of lemongrass (2-3 inches, near roots)
1/2     onion, thinkly sliced
2-4     cups of chicken broth (from the wings)
           pepper and fish sauce (patis) to taste

Here's how:


1. Saute' the onion, ginger and lemon grass in a bit of oil. Then season with pepper and fish sauce.

2. Put in the chicken slices and saute' until the chicken is tender.

3. Add the broth then bring to a boil. Then add uncooked oats.

4. Keep it boiling until the oats are cooked. Serve it hot and make grandma proud!


QUAKER SOUP
for the SOUL and STOMACH


You will need:


3      tablespoons butter or margarine, divided
1      onion, finely chopped
1/2   cup shredded carrots
1/2   cup Quaker Oats (quick or old-fashioned, uncooked)
1      cup COOKED Quaker Oats (quick or old-fashioned)
6      cups ready-to-serve chicken broth
3      tablespoons fresh parsely, finely chopped
        or one tablespoon dried parsely
        salt and pepper to taste

Here's how:


1. In a large skillet, saute' the onion and carrots in 2 tablespoons of butter over medium heat. Stir for 5 minutes.

2. Once the onion is tender, add the 1/2 cup of uncooked oats and the remaining 1 tablespoon of butter. Cook till the oats are golden brown.

3. Now stir the broth and bring to a low boil. Add the cooked oatmeal and stir thoroughly. Cook on medium heat for 5 minutes.

4. Season to taste with salt, pepper and parsely. Soothing!


THREE PEPPERS ARE BETTER
Oat Casserole


You will need:


1/2     cup of red, green and yellow bell peppers
1/2     cup mushrooms, chopped
1/2     cup sliced green onions
2        garlic cloves, minced
1        tablespoon olive oil
1        cup old-fashioned Quaker Oats (uncooked)
2        egg whites or 1 egg, lightly beaten
3/4     cup chicken broth
2        tablespoons fresh basil, minced in 2 teaspoons dried basil
          salt and pepper to taste

Here's how:


1. Over medium heat, cook the peppers, mushrooms, green onions and garlic in olive oil until crisp-tender.

2. In a large bowl, mix the oats and egg whites until all oats are evenly coated. Now add the oats to the veggies on the pan.

3. Cook for about 6 minutes until the oats are dry and separated. Now add the broth, basil, salt and pepper.

4. Continue cooking for 3 minutes or until the broth is absorbed. Serve immediately!


JUICY JUMBO BURGERS


You will need:


1        pound lean ground beef
1/2     cup Quaker Oats (quick or old-fashioned, uncooked)
1        egg, lightly beaten
1/2     cup ketchup, tomato sauce, beer salsa or BBQ sauce
1        tablespoon onion, finely chopped
2        teaspoons prepared mustard
          salt and pepper to taste
          hamburger buns (optional)

Here's how:


1. In a bowl, combine all the ingredients except the buns. Mix it with lightly but thoroughly and shape the meat into six 1/2 -inch thick patties.

2. Broil or grill the patties for 4-6 minutes on each side to medium doneness,  until the center aren't pink.

3. Serve it as burger steaks or in hamburger buns. Juicy!


CHICKEN STIR-FRY


You will need:


3/4     cup Quaker Oats (quick or old-fashioned, uncooked)
1        teaspoon ground ginger
1/4     teaspoon garlic powder
1/4     teaspoon salt (optional)
1 1/4  pounds skinless, boneless chicken breasts, cut into 1-inch strips
3        tablespoons vegetable oil, divided
2        cups broccoli flowerets
1        cup bell pepper strips
1/2     cup green onions, sliced
1        cup mushrooms, sliced
1        teaspoon chicken flavor instant bouillon granules
1        cup hot water
1        tablespoon corn starch
1        tablespoon light soy sauce

Here's how:


1. Place the first 4 ingredients in a blender for about a minute. Now pour this mixture into a plastic bag.

2. Put the chicken pieces in the bag and shake well!!

3. In a large pan, heat the 2 tablespoons of oil over medium heat. Stir-fry the chicken till they're brown and tender. Transfer to a plate.

4. In the same pan, heat the remaining oil with the broccoli, bell peppers and green onions. Stir-fry until crisp-tender. Add the mushrooms and cook for another minute.

5. Dissolve the bouillon granules in water. Mix in the cornstarch and soy sauce.

6. Now mix this with the veggies until sauce is thick and clear. Combine the veggies with the chicken and serve!



MEATBALL WRAPS


You will need:


Meatballs
1         pound lean ground beef or turkey
3/4      cup Quaker Oats (quick or old-fashioned, uncooked)
1/2      cup water chestnuts, finely chopped
1/3      cup green onions, chopped
1         clove garlic, minced
1         teaspoon fresh ginger, finely chopped
1/4      cup light soy sauce
1         tablespoon water

Wraps
3/4      cup prepared plum sauce or orange marmalade
6         warm flour tortillas
1 1/2   cups shredded carrots and cabbage

Here's how:


1. Preheat your oven to 350 degrees F. Mix all meatball ingredients in a bowl and shape into 24 1 1/2-inch meatballs. Now place them on a rack of a broiler pan.

2. Bake the meatballs for 20 minutes or until the centers are no longer pink.

3. Spread the plum sauce on the tortillas, add the coleslaw mix and four hot meatballs.

4. Fold the sides of the tortillas, overlapping the edges so the filling doesn't spill out. Cut in half and serve it!


HOT CHICKEN OOH-LA-LA 
WITH SUNSHINE SALSA


You will need:


Sunshine Salsa
3/4 cup prepared salsa
3/4 cup orange sections, coarsely chopped

Chicken Ooh-la-la
2       tablespoons canola oil
1       tablespoon margarine, melted
2       teaspoons chili powder
1       teaspoon garlic powder
1       teaspoon ground cumin
3/4    teaspoon salt
1 1/2 cups quick cook Quaker Oats (uncooked)
1       egg, lightly beaten
1       tablespoon water
4       boneless and skinless chicken breast halves
         chopped fresh cilantro (optional)

Here's how:


1. Combine the salsa and orange in a bowl and refrigerate.

2. Heat your oven to 375 degrees F and line a baking sheet with foil.

3. Mix the oil, margarine, chili, garlic powder, cumin, and salt in a dish. Add the oats and stir evenly until moistened.

4. In another dish, beat the egg and water till frothy. Dip the chicken into the egg mixture then dip in the seasoned oats.

5. Place the chicken on the baking sheet and bake for 30 minutes or until golden brown. Serve it with the salsa and enjoy!


BLUEBERRY-GINGER
MUFFIN TOPS


You will need:


1 1/2   cups Quaker Oats (quick or old-fashioned, uncooked)
1/2      cup granulated sugar
1/3      cup margarine or butter, melted and divided
1 1/3   cups all-purpose flour
1         tablespoon baking powder
1         tablespoon ground ginger
2/3      cup milk
1         egg, lightly beaten
1         cup blueberries, fresh or frozen

Here's how:


1. Heat your oven to 400 degrees F. Lightly grease a large cookie sheet.

2. Combine oats and sugar in a bowl and mix well. For the streusel topping combine 1/4 cup of the oat mixture and 1 tablespoon of melted butter in a small bowl.

3. For the muffins, add the flour, baking soda and ginger to the remaining oat mixture. Mix well! Add milk, remaining melted butter and egg in a small bowl.

4. Add these to the dry ingredients and mix until moistened. Stir in the blueberries.

5. For each muffin top, drop butter by 1/4 cupfuls on the cookie sheet and sprinkle the toppings evenly over the batter. Pat gently!

6. Bake for 20 to 22 minutes or until golden brown. Enjoy!


EASY-AS-PIE APPLE BERRY CRUMBLE


You will need:


1 1/2    cups Quaker Oats (quick or old-fashioned, uncooked)
1          cup all-purpose flour
1/2       cup packed brown sugar
1/2       teaspoon baking soda
10        tablespoons butter or margarine, melted
1          can apple pie filling
3/4       cup dried cranberries
1 1/2    teaspoons lemon juice
1/2       teaspoon ground cinnamon

Here's how:


1. Heat your oven to 375 degrees Fahrenheit. Lightly spray a 9-inch glass pie plate with nonstick spray.

2. Combine the oats, flour, brown sugar and baking soda in a bowl. Add the melted butter and mix well. Set aside 3/4 cup of the mixture for the topping.

3. Press the remaining oat mixture firmly on the bottom and sides of the pie plate. Bake for 10 to 12 minutes or until golden brown.

4. Stir together the pie filling, cranberries, lemon juice and cinnamon. Spoon the filling over the hot crust.

5. Sprinkle the reserved oat mixture over the filling and bake for 18 to 22 minutes or golden brown. Easy as pie!


FRUIT CRISP OF HAPPINESS


You will need:


Filling
6       cups of thinly sliced apples, peaches or pears
1/4    cup apple juice
1       tablespoon firmly packed brown sugar
2       tablespoons all-purpose flour
1/2    teaspoon ground cinnamon
1       cup of raw raspberries

Topping
3/4    cup Quaker Oats (quick or old-fashioned, uncooked)
1/3    cup firmly packed brown sugar
3       tablespoons vegetable oil
1       teaspoon ground cinnamon
         Vanilla ice cream or whipped cream (optional)

Here's how:


1. Heat your oven to 350 degrees F. Spray an 8-inch square glass baking dish with cooking spray.

2. Combine the apples and the juice in a bowl. Add the brown sugar, flour and cinnamon and stir until the fruit is evenly coated.

3. Gently stir in the raspberries and spoon into the baking dish.

4. For the topping, combine the oats, brown sugar, oil and cinnamon in a bowl and mix well. Sprinkle this over the fruit.

5. Bake for 35 minutes or until the fruit is tender. Serve it warm with ice cream. Yummy!


CHEWY GOOEY CHOC-OAT-CHIP
Bar Cookies


You will need:


1       cup margarine or butter, softened
1/2    cup packed brown sugar
1/2    cup granulated sugar
2       eggs
2       tablespoons milk
2       teaspoons vanilla
1 3/4 cup all-purpose flour
1       teaspoon baking soda
1/2    teaspoon salt (optional)
2 1/2 cups Quaker Oats (quick or old-fashioned, uncooked)
2       cups semisweet chocolate pieces
1       cup chopped nuts (optional)

Here's how:


1. Heat oven to 375 degrees F. Beat margarine and the 2 kinds of sugar until creamy. Add eggs, milk, vanilla and beat well. Add combined flour, baking soda and salt.

2. Mix in the oats, chocolate pieces and nuts. Now drop the dough by rounded tablespoonfuls onto ungreased cookie sheets.

3. Bake for 9 to 10 minutes for a chewy gooey cookie! Let it cool then transfer to a wire rack.

Bar Cookies
To make this, press dough onto the bottom of an ungreased baking pan. Bake for 30 minutes!




OAT BROWNIES


You will need:


2/3     cup margarine or butter, softened
1 1/4  cups firmly packed brown sugar
1 1/3  cups Quaker Oats (quick or old-fashioned, uncooked)
1 1/3  cups all-purpose flour
2        eggs
1/2     cup semisweet chocolate pieces
1/2     cup chopped nuts
2        teaspoons vanilla
1/4     teaspoon baking soda
1/2     teaspoon salt (optional)

Here's how:


1. Heat your oven to 350 degrees F. Grease a 13 x 9-inch baking pan.

2. In a bowl, beat the margarine and sugar until well blended.

3. Add the remaining ingredients and mix thoroughly. Now spread this into the prepared pan.

4. Bake for 25 to 30 minutes or until golden brown. Let it cool before cutting into squares. Serve a la mode!










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High Blood Cholesterol and Nutritional Needs

A diet rich in soy and whey protein, found in ...Image via Wikipedia
By Jim Duffy


Some people assume that the only cholesterol they ever get is through their diets. So, if you do not eat any food with cholesterol, you would have zero in your body, right? This is actually incorrect because the body makes its own cholesterol, an amount equivalent to ten eggs every day. Just as the body digests and breaks down amino acids to form hormones for a number of functions, cholesterol in the body is used to make hormones.

Saturday, December 18, 2010

Judging a Variety of Hazardous Weight Loss Supplements

Supplement Company ScamsImage by jp_ns via Flickr
By Rolando Batiste


Are you looking for ways to increase your weight loss efforts? People often start using weight loss supplements when their diet and exercise routine aren't giving them the results they want. Some people don't want to put in the effort of changing their diet or begin exercising so they start off with the weight loss supplements. Of course, not all weight loss supplements are safe. Really, most of them are not safe or effective. If you've been thinking about taking diet pills, this is the article for you.

Wine Goblets Explained in Simple Terms

Wine GlassImage via Wikipedia
By Violet Jameson


If you couldn't identify wine goblets when asked what they are, you're probably not alone. The word goblet isn't really a part of our everyday vocabulary, yet in all likelihood you probably know what a goblet is, even if you don't think so. Pewter goblets aren't as popular as they were centuries ago, but they're still all over the place.

Friday, December 17, 2010

How to Get a Six Pack in a Day

Marine of the United States Marine Corps runs ...Image via Wikipedia
By Katie A. Jones


Sometimes, you go in front of the mirror and you look into your whole body including your tummy. You may ask yourself, "How can I make my body full of tight muscles and prominent abs in a day?" The answer is very easy. Here are the answers my friend on how to get a six pack in a day. Read on.

What You Haven't Learned from a Yeast Infection No More Scam

A scanning electron microscope image of normal...Image via Wikipedia
By Payton H. Bannowsky


If you have heard of the saying "An ounce of prevention is better than a pound of cure" this may very well apply to yeast infections. Yeast infections are very common among both men and women. The prevention of the disease is actually much easier than its treatment. What makes it difficult however is that men and women have different symptoms of the infection and often lack of knowledge about the existence of the symptoms has lead many people to ignore this ailment until it has gone out of proportion. Leaving yeast infections untreated could lead to more serious ailments like urinary tract infections for women and prostate problems for men.

Thursday, December 16, 2010

The Many Tacos in Mexican Cuisine

Carnitas, a mexican dish.Image via Wikipedia
By Christine Szalay-Kudra


If you are used to making the same old tacos all the time, you are in for a treat. There are so many different types of tacos served in Mexico that you may find your head spinning. In Mexico, the taco vendors come out at night. This is the best time to wander the streets and sample the local foods. Since the main meal is eaten in the afternoon in Mexico, this makes it easy for people to pick up a light snack later in the evening.

What You Need To Know When Using Hot Peppers?

Green and red cubanelle peppersImage via Wikipedia
By Arnetta Hootsell


I just love spicy foods. I just love the taste of the hot peppers with my ice cream, jalapenos in my cookies and habaneros in my cheesecake. It is unusual, truly it is! I am into hot spicy tasty recipes that is why my boyfriend gave me a hot pepper recipe book as a present.One of my favorite things to make, however, is hot sauce. Many recipes are there but it is only time which I need to have to begin with one. I grow my own habaneros and jalapenos plants in my pot so I will not anymore go to the grocery store and buy one. While the jalapenos did mildly okay (pun completely intended), my habanero plants grew pretty little white flowers that never turned into peppers. I think, the grocery stores will rob my cash still.

Reasons To Avoid Drinking Bottled Water

Publix bottled water with a baseball game in t...Image via Wikipedia
By Mark Moller


Bottled water has been a hot sales topic for years. Bottled water retailers have led the public to believe that bottled water is healthier and better-tasting as compared to tap water. This is, however, not necessarily the case.

Tuesday, December 14, 2010

Pie Recipes

Apple pie has been consumed in England since t...Image via Wikipedia
By Mathew Nelson



Apple Pie Recipe
If you have got fondness for luxurious meal in that case you would certainly enjoy pie dishes. There are countless different varieties, apple pie, cherry pie, pecan pie, kiwi lime pie, the list goes on! Even the savory foodstuffs for instance, good old steak and kidney, grind beef and onion, cheese and potato are also appended to create scrumptious pie recipes. The ingredients or the food items tried in preparing different pies are simply proficient to put half the value to the eating. The major attribute is the topping or crust of the pie that is crunchy and crispy.

Added Benefits of Body Building Supplements

Lukáš OsladilImage via Wikipedia
By Jelin Sulik


When looking for the best supplements for muscle gain how do you know which one would be best suited to your needs? Visit any health store and you will be met with a vast range of body building supplements. By being confronted by a vast range of gaining supplements it's easy to get confused.

Monday, December 13, 2010

Eating Habbit For A Healthy Heart

Fresh vegetables are important components of a...Image via Wikipedia
By Billy Fort


Eating for a healthy heart is not really difficult, in addition to being not about making radical, short-term modifications in your food plan. It truly is about making a way of living change. Eating for a healthy heart is an necessary starting point to lowering your current risk of getting coronary disease. Coronary disease will take far more lives versus the next seven main causes of death. Understand exactly why eating for a healthy heart is simply not as rigid as you thought, however it is crucial to happy healthy life.

Maqui Berries: The Amazing Anti-Aging Berry

Alaska wild "berries" from the Innok...Image via Wikipedia
By Cameron Jefferson


The acai berries may be forgotten once the maqui berries hit the scene! If the name sounds unfamiliar, then that sounds about right. This berry has managed to stay for the most part out of the public eye. But it's overcoming the myth regarding its beginning because its power is authentic. People are learning how berries like this might be boosting immune systems, helping with weight loss, plus cleansing toxins from the body. It really is amazing how this fruit works.

Native to the Patagonia region of Chile, the aristotelia chilensis is also known as the maqui berry. Safely nestled in the rainforest, this evergreen tree yields a dark purple berry. The local wildlife can find it to be a tasty snack. A legend surrounds the Mapuche Indian tribe of a fierce strength and unbelievable endurance. Their traits were attributed to the fruit. But it's not entirely incorrect to believe the berry, nick named the super-fruit, may have something to do with bringing the best out of people.

The maqui berry is full of powerful antioxidants. A specific sort of flavonoid, known as anthocyanin, is the main toxin killer. This antioxidant is found in a lower concentration in such foods as raspberries, blackberries, eggplant, concord grapes, and red cabbage. It makes this fruit almost impervious to the harsh sun and chemicals. The Oxygen Radical Absorbance Capacity (ORAC) rating is an internationally recognized scale used to measure antioxidant levels in foods. The maqui berry has one of the highest scores of all berries.

Antioxidants help clean out body systems by flushing them of built up toxins. There are several ways for toxins to enter the body, such as through the skin, inhalation, or existing in food. When the toxins are gone, bodily functions can work properly. This increases metabolism, and can in turn increase energy as well. In combination with a balanced diet and exercise, a natural toxin eliminator like the maqui berry may help to lose weight. Before a regiment is added to any diet, always seek a doctor or professional's advice.

Scientists are also studying the effect antioxidants have on illnesses. One of the most important body systems to boost is the immune system. This system not only fights off germs already in the body but can prevent new ones from invading it. Research is being done on a variety of diseases such as cancer, aging and neurological disorders, and diabetes. They are hopeful about the outcome.

The maqui berry should be freeze-dried as soon as it is picked. That is when the antioxidants it contains are the most effective. A supplement should state this on its label. There should be no side effects from eating the pure berry, it's a natural fruit.

Recently, this berry super-fruit has been reviewed on Fox News and CBS. A few European countries are starting to use the maqui berry instead of elder berries to color their wines. It is branching out beyond the small home in Chile from which it came. That's not surprising, considering the amazing things this berry does.




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Easy Kids Recipe

By Johny Milton


Youngsters are usually very picky about what they eat. For them consuming food is simply an activity which they perform without bothering about nourishment and benefits. This is us who mull over the nutritional thing and food value linked with the food our kids consume. But, in any situation, nutritional meal is quite important factor in our life and specially for kids as virtuous food aids in their complete growth and development. Normally, nutritive food is monotonous for little ones and if you wish to give this kind of foods to them at that time you require to put in more labors. Youngsters like scintillating food, thus every part of kid recipes should be overstated with bright colors and luscious food items. Smiley potato cutlets, happy face fruit salad and green sandwich are examples of the kid recipes that not only supply the flavor but even present healthiness.

Before starting the cooking for youngsters you should be perceptive of their likings. Through my own experience and investigation I have succeeded in gathering few components that are well-liked by children. Have a glance at them and become a "super mummy" by providing some fun kid recipes to your young one.

Foodstuff for Kid Recipes

Chocolate - Little ones are fond of chocolate and chocolate made recipes, therefore try to cook somewhat along with this speculate food item. Chocolate chip desserts, chocolate milkshake and chocolate chip muffins are incredibly famous kid preparations. One thing you must keep in psyche that with taste you must add in wellbeing in the kid recipes.

Cheese - Rich and cheese-loaded dishes are a craze amongst children. This is the reason that pizza, burgers and pasta are much favored by them. With a purpose to append health with zest, you could possibly check out low-calorie or skimmed milk cheese. Classic Mac cheese, pepperoni pizza and chicken burger are all these kinds of kid recipes that comprise cheese with some nourishing veggies and meats.

Chicken - This really is the favored meat by young ones. Chicken is savored by children in all type. Be it deep-fried chicken fingers, chicken nuggets or chicken sandwich; children are willing for them any time. You may simply prepare chicken snacks for your young ones making sure that they can gorge them at the time of playing.

Fruits - Amid fruits, strawberries, cherries, kiwi and oranges are relished by youngsters. Prepare a pleasant salad or smoothie together with these fruits and dish up to your fussy eaters in a fun and scintillating way.

The greatest task one can carry out is to engross children with you in preparations. I am persuaded they will in no way refrain from the food they cook on their own.




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