Basket of bananas and apples. (Photo credit: Wikipedia)
Banana, also called Musa Acuminate, is not a tree but an herbaceous plant, known otherwise as a herb. The plant grows from 6 feet to as tall as 26 feet and comes in different sizes and colors when ripe รข€" red, yellow, and purple. Grows abundantly in tropical countries in South and Southeast Asia, bananas are harvested throughout the year.
Bananas are yummy and smooth. A 126-gram ripened banana incorporates 400 mg potassium, that is equal to 10% of the usual recommended everyday total, and 4 grammes dietary fiber, which equates to 16 percent of one's daily suggested total. What is more, this measure of banana has 14.8 sugar and 110 calories. A medium banana gives us twenty percent of people's daily suggested protein, sixteen percent of daily proposed vitamin C, and twenty percent of one's daily advocated vitamin B6. Besides everything else, a bannana has no fat and no cholesterol!
This raised potassium and reduced salt level of bananas is crucial for having a healthy heart and nervous system. It helps prevent high blood pressure and keeps down the possibiity of stroke, atherosclerosis and even more heart problems. What is more, the potassium in bananas assists in normalizing the fluid balance in one's body.
Besides the cardiovascular pluses, potassium to be found in bananas is also helpful for the kidneys and one's bones while restricting calcium excretion in urine to avoid forfeiture of calcium from the body, consequently reducing the chance of osteoporosis.
Bananas also contain iron that boosts the output of hemoglobin in the blood and therefore decreases the risk of anemia. The fruits of the banana plant are similarly a reasonable way of obtaining dietary fiber, which when united with its high potassium content, should help lower bad cholesterol.
Studies also show that bananas contain vitamin B6 and vitamin C that protect the heart from damage and plaque formation. Furthermore, vitamin B6 helps produce antibodies to strengthen the immune system and convert carbohydrates to glucose to maintain normal blood sugar level.
If adding bananas to low-fat yogurt makes part of a healthy heart diet, enjoying whole-grain breakfast cereal with sliced bananas on top can make a healthy breakfast as well.
Bananas are yummy and smooth. A 126-gram ripened banana incorporates 400 mg potassium, that is equal to 10% of the usual recommended everyday total, and 4 grammes dietary fiber, which equates to 16 percent of one's daily suggested total. What is more, this measure of banana has 14.8 sugar and 110 calories. A medium banana gives us twenty percent of people's daily suggested protein, sixteen percent of daily proposed vitamin C, and twenty percent of one's daily advocated vitamin B6. Besides everything else, a bannana has no fat and no cholesterol!
This raised potassium and reduced salt level of bananas is crucial for having a healthy heart and nervous system. It helps prevent high blood pressure and keeps down the possibiity of stroke, atherosclerosis and even more heart problems. What is more, the potassium in bananas assists in normalizing the fluid balance in one's body.
Besides the cardiovascular pluses, potassium to be found in bananas is also helpful for the kidneys and one's bones while restricting calcium excretion in urine to avoid forfeiture of calcium from the body, consequently reducing the chance of osteoporosis.
Bananas also contain iron that boosts the output of hemoglobin in the blood and therefore decreases the risk of anemia. The fruits of the banana plant are similarly a reasonable way of obtaining dietary fiber, which when united with its high potassium content, should help lower bad cholesterol.
Studies also show that bananas contain vitamin B6 and vitamin C that protect the heart from damage and plaque formation. Furthermore, vitamin B6 helps produce antibodies to strengthen the immune system and convert carbohydrates to glucose to maintain normal blood sugar level.
If adding bananas to low-fat yogurt makes part of a healthy heart diet, enjoying whole-grain breakfast cereal with sliced bananas on top can make a healthy breakfast as well.
About the Author:
Nigel Wickenden's father died when comparatively young. Nigel had a checkup and found that both his cholesterol and blood pressure were high. He decided that he need to follow a healthy heart diet and has set up a blog on what he finds out. He is not a doctor but believes his high level of self interest will make him find information that is relevant and useful to himself and others who believe that what we eat can affect our future health and likely life expectancy. The latest article is on bananas and the healthy heart and is a bit more detailed than this one.
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