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Wednesday, March 9, 2011

Protein Dish

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By Juvy S. Iliwiliw

      When planning a meal it is customary to plan it befitting the main dish. It is also important to consider the make-up of the whole meal.
      Vegetables and salads do more than diversify or enhance a main dish. They contribute essential vitamins, minerals and unrefined carbohydrates. They also furnish small amounts but excellent quality of protein.
      Here's a protein dish to try for the family.


You will need:

1/2     kg. choplets, cut into strips
1        pc. egg
1/4     cup white sesame seeds
1/2     cup flour
4        tbps. cornstarch
1        tsp. vegetarian seasoning
          Garlic salt
          Sweet chili sauce
          Vegetable oil

Here's how:

1. Beat eggs thoroughly.
2. Add garlic, salt, flour, cornstarch, vegetarian seasoning, and choplets.
3. Mix thoroughly.
4. Sprinkle sesame seeds and mix again.
5. Deep-fry until golden brown.
6. Serve with sweet chili sauce.
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