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Wednesday, March 9, 2011

Easy-to-Prepare Vegetable Dishes

Hard-shell taco with meat, cheese, lettuce, to...Image via Wikipedia
By Juvy S. Iliwiliw


You will need:

         Taco shells
2       cups bean curd, cubed, fried
         or veggyburger, sauteed to taste
1       small cabbage head and lettuce, shredded
5       tomatoes, cubed
1       onion, chopped
1       cup cheese, grated
1       bottle taco sauce
         Hot sauce (optional)

Here's how:

1. Toast taco shells in over toaster.
2. Place each ingredient in containers.
3. Let each person assemble his taco using the ingredients prepared.


1. To make quick taco sauce, heat 1 cup tomato, pizza or spaghetti sauce in a pan.
2. Add some chopped tomatoes and onions and season to taste.


You will need:

1        small onion, diced
1        carrot, diced
1/2     cup peas
1        cup baby corn, sliced
1        small can button mushroom
1        bell pepper, sliced thinly
1/2     cup Baguio beans, sliced
1-1/2  cups sprouted monggo
1/4     cup oil for frying
          Powdered pepper
          Sesame oil (optional)
8        cups cooked rice

Here's how:

1. In a skillet, heat the oil.
2. Saute all the vegetables.
3. Season with salt, pepper and sesame oil.
4. Add in rice and toss to blend well.
5. Serve hot in a bowl.

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