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Friday, September 14, 2012

Juicing: The Diet Secret That You Drink

English: Cucumber, celery & apple juice
English: Cucumber, celery & apple juice (Photo credit: Wikipedia)
By Tracy Durant


There's nothing like homemade juice for a healthy snack. Juicing can be a easy way to get all the essential vitamins or minerals found in fruits and vegetables extracted into an delicious and drinkable form. This article can tell you more about the benefits of juicing so that you can get started on your own juicing regimen.

For creating better juicing habits, keep the juicer in plain sight in your kitchen all the time. By storing your machine out in the open and in sight, it serves as a constant reminder of the benefits it can provide.



Add a small amount of ginger to your vegetable juice drink to enhance the flavors. Ginger adds a unique and nice flavor to the juice that masks the strong vegetable taste. Ginger is also good to reduce your blood pressure and prevent certain cardiovascular conditions.

Drink juice first before eating a meal. Juicing on an empty stomach will ensure that your system soaks up every little vitamin and mineral from the fresh juice. You will not eat as much when you are having a meal.

One way to get kids to eat the vegetables that they avoid is by juicing them. It is no secret that kids and vegetables don't always get along. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child's diet by obscuring the fact that they are consuming them through their drink.

After juicing, it is always a good idea to rinse the juicer as soon as possible. Certain vegetables and fruits can stain your equipment if you let it sit too long.

Ginger is a versatile, edible root that can aid in relieving an upset stomach. Just add a slight amount to any juice, and it will increase the flavor and your health at the same time. Treat your whole digestive process to this anti-inflammatory that can reduce acid reflux and also help heal ulcers.

It is possible to make a big batch of juice to store in your refrigerator. Nobody wants juice that was once a bright color, but now is brown or gray. Add a couple of teaspoons of fresh lemon juice to the mixture and prevent the change. This small amount of lemon won't affect the flavor much, but it will result in a more visually-appealing drink.

If you want to lose weight, drink fresh pineapple juice. A good mix with pineapple is apple or cranberry juice. It will definitely work out if you make sure there are equal amounts. Served over ice is the best way to drink pineapple juice.

Clearly there are a large number of benefits to creating your own fresh juice beverages. By drinking juice, you can get the nutritional benefits of fresh fruits and vegetables, but you do not have to eat all of the flesh of the fruit. By applying what you have learned in this article, you will be well on your way to juicing up your health.




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