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Sunday, September 23, 2012

How Much Green Tea Can I Drink Per Day?

Good mornig,guys! Why don't you drink with me?
Good mornig,guys! Why don't you drink with me? (Photo credit: Wikipedia)
By Max Waters


Beginner green tea drinkers are familiar with the health benefits, however not many people truly understand the negative effects related to tea. It is essential to be aware of the unwanted effects in order to experience the green tea without harmful results.

Whenever we are talking about unwanted effects regarding pills, we should pay close attention to the amount we intake. Numerous negative effects are directly associated to the amount you intake and tea is not an exception.



The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So exactly how much is the right every day serving of EGCG?

There were successful short term laboratory tests with daily dose of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is about 8 cups of tea. If your main reason for consuming tea is to shed unwanted weight, numerous experiments indicate more EGCG results in more weight reduction.

Most specialists also agree that large dosage of isolated substances from herb plants can be problematic. It is not easy to come to a definite conclusion founded upon laboratory studies, but many scientists are saying 300mg of EGCG is the ideal amount to consume on every day basis. There have actually been successful lab reports with dose of 300mg against cancer cells and fat loss.

Now if you are planning on taking tea as a pill form, make sure you look into the fine prints to understand how much catechins it has. Some products will indicate the overall milligrams and also the percentage of EGCG. Be sure that the percentage adds up to around 300 to 400mg.

Another ingredient of green tea you need to take into consideration when determining the amount you want to drink the tea is caffeine. A cup of green tea comes with about 20-40mg of caffeine. That is not very much compared to coffee which is generally around 100mg a cup. But it's crucial that you are aware of your daily total amount of caffeine, because you might be already consuming a considerable amount of caffeine from other beverages.

Most nutritionists will agree that greater than daily dosage of 500mg could be harmful. It may cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some individuals are more sensitive to caffeine than others, however 300mg or less is considered a safe dosage.

You can find definitely a lot more reports of benefits than unwanted effects about tea. So long as you consume it according to the guideline we discussed, you should be okay.




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