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Sunday, September 23, 2012

Can You Truly Lose Weight with Green Coffee Bean Extract?

Coffee cherries on coffee plant (Coffea arabica)
Coffee cherries on coffee plant (Coffea arabica) (Photo credit: Wikipedia)
By Torie Hurrle

You may have noticed lately that a lot of health experts are recommending green coffee bean extract to those who want to lose weight.

Although it comes from coffee beans, it's not the same as drinking your usual cup of java, as this supplement is made from raw coffee beans rather than roasted ones. Green coffee beans thus have nutritional properties that have been found to help in weight loss. Let's take a look at how you can lose weight with the help of this extract.

When it comes to this extract, you need to know where it comes from. Arabica and Robusta are the two primary coffee plant types. The quality of the coffee (whether it's roasted coffee beans or green coffee bean) from the Arabica plant is higher than the quality of the coffee from the Robusta plant. Coffee beans from the Robust plant are grown in lower altitudes and this could be the reason why they don't have as high antioxidant content than coffee beans from the Arabica plant. So take this into account when you shop for supplements that have this bean extract.

It's important that you exercise caution while using green coffee bean extract as a weight loss supplement even though it doesn't seem to cause any serious side effects. The amount of caffeine contained is usually the main concern for a number of people.

Although lower per serving than a cup of coffee, some people are especially sensitive to caffeine. If you are limiting caffeine in your diet, you have to watch how much of this supplement you take. You may want to look for weight loss supplements that have decaffeinated green coffee bean extract. The effectiveness of the decaffeinated version for weight loss has not been studied, though. To date, studies conducted have been on the caffeinated kind.

Even though green coffee bean extract can help you lose weight, that doesn't mean you should forget about eating a healthy diet and exercising. Taking it daily can give your metabolism a boost. What this means is that you'll have a lot of energy for physical activities aside from losing weight faster. It is also a natural appetite suppressant. That said, you still should keep an eye out on your daily habits, as this is the only way you'll truly experience the weight loss benefits of this coffee bean extract.

Give this coffee bean extract an honest try if you are interested in a weight loss product that is effective and safe. Most diet pills on the market today come with a list of adverse side effects. Green coffee bean extract doesn't have any negative side effects and is verified by viable scientific studies and research. If you are sensitive to caffeine, however, restrict your use of it. Each capsule is the equivalent of one cup of coffee. There are many brands of the bean extract on the market today, so you should look for one that has a good track record.

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