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Wednesday, January 12, 2011

Tips For People Who Are Determined To Lose Weight In 2011

WEIFANG, CHINA - JULY 24:  Overweight students...Image by Getty Images via @daylife
By Musa Aykac

With the New Year almost upon us, many people will be sorting out their resolutions. One of the most common things that people choose to do is to lose weight. Because if they start this diet in January then by the time the warm weather arrives, they could be looking nice and slim. The tips below should help you when it comes to losing weight because this is a great resolution.

- Making a realistic plan is something that you need to do. Little spurts of intensive activity coupled with crash diets is only going to see you achieving results in the short term. Taking your time and doing things at a steady pace is much better when it comes to losing weight.

- Set yourself a main goal but split this goal into smaller goals. It is much easier to get to your target weight if you break it down into smaller goals. It is very easy to become disheartened with a goal of around 20 kilos in front of you at the beginning of your weight loss attempts. Instead you should set a smaller target each month of about two kilos; this is easier to achieve and once you do, you will want to carry on.

- Start off with a positive frame of mind and try and keep this throughout the weight loss attempt. Just because you failed at weight loss before does not mean that you will fail again now. But if you don't have the right attitude when you start, you are more likely to fail.

- You need to try to imagine how great it will be to reach your target weight and keep this picture in your mind. When you start your diet, you should write a list of all the reasons that you would like to lose weight in the first place and have a look at this list every time that you feel like giving up.

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