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Saturday, September 1, 2012

Cookie Diet Weight Loss

English: Half a dozen home-made cookies. Ingre...
English: Half a dozen home-made cookies. Ingredients: butter, flour, white sugar, brown sugar, eggs, vanilla, soda, salt, and chocolate chips. Français : Demie-douzaine de cookies fait-maison. Ingrédients: beurre, farine, sucre en poudre, œufs, vanille, soda, sel et grain de chocolat. (Photo credit: Wikipedia)
By Hye Prentiss

With all the different diet programs to choose from, quite possibly the most appetizing one is known as the cookie diet. Virtually everybody relishes some choices of cookie or another. So, merely the phrase alone conjures a comfortable picture of feasting on nothing but wonderful cookies. Customary wisdom would propose that something that looks far too good to be true, probably is not at all true. Now let's examine this yummy sounding daily diet.

The weight loss plan was created in 1975 by a weight-loss doctor in Florida known as Sanford Siegal. When researching a diet book, he put together a proprietary mix of amino acids made to regulate cravings. This man cooked them into a cookie, and the weight loss diet was given birth. The guy ultimately sold quite a few weight loss clinic franchises using the cookie diet plan. At some time or another, there was clearly a break, and the respectable medical doctor no longer has anything to do with the surviving franchise companies.

The fundamental picture with the diet regime is to enjoy half dozen of those cookies, a single one every 2 hours in the daytime, to completely curtail being hungry. Six cookies total about five hundred calories. Then, each day ends along with a smallish three hundred calorie dinner. From a clean counting calories standpoint, very nearly any person having an eight hundred calorie per day intake will probably lose weight.

The cookie diet contains a 2 or 3 disadvantages. One, the majority of nutritionists and the AMA are of a somewhat strong point of view that any type of caloric intake under twelve hundred calories should only be undertaken alongside doctor's supervision. Two, repetitively having to eat the identical meals again and again can cause intense boredom. Three, a diet program so minimal can cause nutritional deficiencies, and finally, the "cookies" don't taste much like the freshly baked cookies of childhood days.

In terms of the strong points of this weight loss plan, it really works. It's also straight forward. There really aren't a large number of convoluted rules that go alongside it. Managing to successfully eat in accordance with the diet plan will bring about reducing weight in the vast majority of people. Many obtain great results because of the simplicity of it.

In the last few years, several programs have taken the idea of the cookie diet and put in extra components like shakes and soups. In essence, it has come into the modern era with just a bit of variety. This weight loss plan keeps its simplicity without being mind numbing.

In the final analysis, it is far from a bag of cookies with milk, nonetheless the diet plan gets results. Undoubtedly, it isn't a life long eating plan. Using the cookie diet will help eliminate the weight. All the same, for a really healthy cookie, which tastes like a real cookie, a honey oatmeal cookie would be a better option.

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