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Wednesday, August 22, 2012

Eat Healthier and Feel Better with the Power of Juicing

Lychee juice JPN
Lychee juice JPN (Photo credit: Wikipedia)
By Jalen Johnson


Almost all people remember being told at some point in their life to eat all the vegetables on their plate. However, if you don't fancy the idea of eating fruit the way nature provides it, juicing is definitely going to appeal to you.

Do you drink the same smoothie every day? Go to the nearest bookstore and find cookbooks of recipes, or look online. You want to mix things up so you don't get bored; you should always be on the lookout for new recipes to make for yourself.



When juicing, mix extracted pulp back into the blend. The pulp has nurtrients and fiber and makes your juice combo more healthy. You can vary the amount you add based on your own preferences, but the more fiber, the better.

It is imperative to realize the differences among fruits when making juice. Certain citrus fruits, such as oranges and tangerines, may require a specialized kind of juicer. Additionally, be mindful of handling melons; melon juices is not particularly appetizing when combined with the juices of other fruits.

Always select the freshest fruits for making juice, as well as good quality vegetables. Beware of using produce that are too ripe, it doesn't juice well at all. You also need to cut off bad spots or bruises from your produce before you start juicing it. Doing this will help guarantee that the juice you make is of the best quality.

Avoid using very sweet fruits in your juices. They may taste good, but with their high sugar content, they could impact the level of your blood sugar. Instead, consider juicing vegetables you enjoy. It's fine to mix in fruits occasionally, but it should not be done as a matter of course.

Drink your juice by itself. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.

You will use your juicer more if it stays out in sight. This will ensure that you remember to use it often and get the most benefits from it. By having the juicer displayed prominently, you will find it easier to juice every day.

It is a good idea to separate juices into categories of either fruits or vegetables. Fruit juice and vegetable juice are both good for you, but there are different digestive enzymes for breaking down each kind of food. Combining the fruits and vegetables forces the body to work harder to digest them. This makes absorption of the vital nutrients slower and less efficient. One fruit to which this rule does not apply is the apple. Apples are neutral and can be used in either fruit or vegetable juices, and are a great way to add some sweetness to your vegetable juice.

You should note that certain juices may alter the color of your teeth. This is crucial because certain types of juice can actually stain your teeth. Beets and carrots are the type of foods that are likely to cause stains. So if you do happen to drink these kind of juices, then you want to brush after you drink them to avoid staining them.

Use color to show you the way. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. These colorful nutrients nourish your body and satisfy your tastes.

Juicing can provide you with many benefits, and is fun, too. As this article outlines, juicing offers many benefits for your mind and body. Try some of the suggestions from this article. You may be surprised at how quickly you reap the healthy benefits of juicing and how easy it really is to incorporate it into your daily routine.




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