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Friday, August 24, 2012

Tips For Getting Started With Juicing Today

English: Orange juice. Italiano: Succo d'aranc...
English: Orange juice. Italiano: Succo d'arancia. Português: Suco de laranja. (Photo credit: Wikipedia)
By Dorsey T. Emanus


Juicing is a fast and convenient method to give your body a flood of beneficial enzymes and nutrients. If you are an experienced juicer or simply want to learn more, the following piece contains several great ideas to make juicing simpler and more effective.

After you juice, you should drink it immediately. To get great healthy juice, realize that some nutrients are lost when juice is made. The more time you take to drink what you've just juiced, the less nutrients you'll benefit from. That said, try drinking your juices immediately.



If you suffer from diabetes or hypoglycemia, use only vegetables in your juices. Fruit juice could cause a fast increase when it comes to your blood sugar. Keep track of the amount of fruit you add to your juices so you can regulate your sugar intake. Vegetables are a great alternative for getting required nutrients without throwing your blood sugar out of whack.

When trying to find a juicer, look for one that is easy to clean. If the assembly, juicing and cleaning takes more than 30 minutes, you will be less like to use it on a regular basis. Clean your juicer right after using it since moist pulp is easier to get rid of.

The best juices come from fresh produce. It is unwise to use extremely ripe items, as they are not optimal for juicing. Additionally, it is important to remove any rotten spots from the produce prior to popping it into the juicer. This way, your juice will be as good as possible.

Juices are not calorie free, but by choosing calorically negative foods, it becomes less of a worry. Such low-calorie items include herbs, cabbages, and deep green veggies like kale and broccoli. Fruits high in fiber are always good choices as well, since the body breaks them down with thorough digestion.

If you're diabetic or hypoglycemic, just juice veggies until you speak with your doctor. Drinking fruit juice often causes blood sugar to spike. Be sure to regulate how much fruit and sugar you are mixing in your juices if you have medical conditions. Vegetables are typically lower in sugar content and can be used freely.

Making juice to drink later is useful, but you need to take precautions to prevent the juice from changing color. A juice that started off bright orange, but now appears a dull gray simply isn't appetizing. What you can do in order to maintain the bright color is to add around two fresh teaspoons of lemon juice. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.

Juice can help you add a spring back to your step. Juicing veggies and fruits rewards you with nutrient-dense juice that can enhance your memory, ease painful joints and slow down the aging process.

Getting the entire family involved can make juicing fun. Children can wash the produce before the adults slice and dice it.

It's an easy way to add healthy nutrition into your diet. If you follow these juicing tips you will be a professional in no time at all, and you will be able to make all the healthy juices you want.




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