Image via WikipediaAPPLE SALAD
You will need:
2 cups apples, unpared, cubed
2 cups celery, sliced thinly
1 cup raisins
1/4 cup walnuts, diced
1/4 cup pineapple juice
1/3 canola oil
Dillweed to taste
Dash of iodized salt
Dash of sugar
Here's how:
Mix apples, celery, raisins and walnuts.
Blend pineapple juice and oil. Pour over mixture and toss well.
Sprinkle dillweed, salt and sugar. Mix well.
Chill before serving.
Serve on a bed of lettuce or garnish with parsley.
BEAN-BEAN SALAD
You will need:
1/2 kilo abitsuelas, cut into 1-1/2", blanched
1 cup white beans, boiled, rinsed, drained
1/2 cup lite mayonnaise or 1 cup soyannaise
Dash of iodized salt
Dash of sugar
Here's how:
Mix all ingredients.
Chill for 30 minutes before serving.
Serve on a bed of lettuce
BLACK BEAN-PINEAPPLE SALAD
You will need:
2 cups black beans, boiled, rinsed, drained
1 cup canned pineapple tidbits, drained
1/2 cup lite mayonnaise
or 1 cup soyannaise
12 small seedless prunes
1/2 cup celery, sliced
Dash of iodized salt
Dash of sugar
Here's how:
Toss all ingredients.
Chill for an hour before serving.
BUKO CHEESY
You will need:
3 cups buko meat, shredded
1/2 cup cheese, shredded
1 cup Nestle cream or soyacream
Sugar to taste
Here's how:
Mix all ingredients.
Chill for an hour before serving.
BUKO-KAONG SALAD
You will need:
2 cups buko meat, shredded
1 cup kaong, sweetened, drained
3/4 cup Nestle cream or soyacream
Sugar to taste
Here's how:
Mix all ingredients.
Chill for an hour before serving.
CARROT-PINE-RAISIN SALAD
You will need:
1 carrot, peeled, shredded
1 cup pineapple tidbits
1 cup raisins
1/2 cup mayonnaise or 1 cup soyannaise
Dash of salt
Dash of sugar
Here's how:
Mix all ingredients.
Chill before serving.
COLESLAW
You will need:
1 large cabbage head, shredded
1 onion, sliced or ringed
3/4 cup calamansi extract
3/4 cup salad oil
1 tablespoon mustard
Dash of salt
Dash of sugar
Here's how:
Arrange cabbage and onion in a serving bowl. Set aside.
On a cooking pan combine sugar, calamansi extract, oil, mustard, and salt.
Cook over medium heat for 2 minutes. Let it cool.
Pour cooked mixture over cabbage and onion.
Toss.
Chill before serving.
CUCUMBER SALAD
You will need:
6 cups cucumbers, sliced thinly
1 tablespoon salt
1 tablespoon sugar
3 tablespoons calamansi extract
Lettuce leaves (optional)
Tomatoes (optional)
Here's how:
Mix all ingredients, except lettuce and tomatoes.
Serve on lettuce leaves bed and garnish with tomatoes, if desired.
Chill before serving.
FERN SALAD
You will need:
3/4 cup coconut, grated
3 cups fern leaves, blanched, drained
2 tomatoes, sliced
Salt to taste
Dash of sugar
Here's how:
Arrange fern leaves on a platter.
Roast grated coconut seasoned with salt and a dash of sugar.
Sprinkle on fern leaves.
Garnish with tomatoes.
GARDEN TOSSED
You will need:
1/2 cup calamansi extract
1/4 teaspoon sugar
1 teaspoon salt
2 heads lettuce, sliced
3 tomatoes, sliced
1/4 kilo grapes, whole
Here's how:
Mix calamansi extract, sugar and salt.
Arrange lettuce and tomatoes in salad bowl.
Top with grapes.
Pour calamansi extract mixture and toss.
Chill before serving.
JELLY-CORN SALAD
You will need:
2 cups canned whole kernel corn, drained
1/2 cup all-purpose cream or 1 cup soyacream
1/2 cup evaporated milk
2 tablespoons sugar
2 cups almond-flavored gelatin or gulaman, cubed
Here's how:
Mix thoroughly all ingredients except gelatin.
When sugar has melted, add gelatin or gulaman and mix gently.
Chill before serving.
MACARONI-FRUIT SALAD
You will need:
1 cup macaroni, cooked, drained
1/2 cup buko meat, shredded
1/2 cup ripe jackfruit meat, flaked
1/2 cup ripe saba bananas, boiled, cubed
1/2 cup red gelatin or gulaman, cubed
1/2 cup green gelatin or gulaman, cubed
1/2 cup lite cream or 1 cup soyannaise
Sugar to taste
Here's how:
Toss all ingredients gently.
Chill before serving.
MACARONI-ABITSUELAS SALAD
You will need:
2 cups long abitsuelas, sliced finely, blanched
2 cups macaroni, cooked, drained
1/2 cup canned pineapple tidbits, drained
1/2 cup cheddar cheese, cubed
1/8 small onion, peeled, finely chopped
1/2 cup lite mayonnaise or 1 cup soyannaise
Dash of sugar
Dash of salt
Lettuce
Here's how:
Mix all ingredients gently.
Serve on a bed of lettuce.
Chill before serving.
MACARONI ROYALE
You will need:
2 cups macaroni, cooked, drained
1/2 cup canned pineapple tidbits, drained
1/2 cup canned fruit cocktail, drained
1/2 cup red gelatin or gulaman, cubed
1/2 cup sweetened kaong, canned or cooked, drained
1/2 cup cheddar cheese, shredded
3/4 cup Nestle cream
Sugar to taste
Dash of salt
Lettuce
Here's how:
Mix all ingredients gently.
Serve on a bed of lettuce.
Chill before serving.
MARBLES SALAD
You will need:
2 cups grapes, seedless, whole
2 cups red sago, cooked
1 cup orange sago, cooked
1 cup sweetened kaong, cooked or canned, drained
1 cup all-purpose cream
1/2 cup evaporated milk
2 tablespoons sugar
1 cup bite-sized multicolored marshmallows
Here's how:
Mix all ingredients except marshmallows.
Chill before serving.
Add marshmallows before serving.
MELCH SALAD
You will need:
1 Spanish melon, scooped into balls
1/2 kilo grapes, whole
1/2 cup cheddar cheese, shredded
3/4 cup lite mayonnaise
Lettuce
Here's how:
Mix all ingredients well.
Serve on a bed of lettuce.
Chill before serving.
MOLDED STRAWBERRY-GRAPES
You will need:
1 box or sachet gelatin or gulaman, plain
1 cup grapes, whole
1 cup strawberries, whole
Sugar to taste
Here's how:
Cook gelatin as per procedure in box or sachet. Add sugar.
Cool and pour onto a bowl of arranged grapes and strawberries.
Let it gel.
SINGKAMAS-CORN SALAD
You will need:
4 cups singkamas, stripped
2 cups pineapple, crushed
2 cups canned whole kernel corn, drained
1/2 cup mayonnaise
Dash of salt
Dash of sugar
Here's how:
Toss gently singkamas, crushed pineapple, and corn.
Add mayonnaise and a dash of salt and sugar.
Chill for 30 minutes before serving.
SOYBEANS BINATOG
You will need:
3 cups soybeans, boiled, rinsed, drained
3/4 cup coconut, grated
Dash of iodized salt
Here's how:
Remove soybean skin and wash. Set aside.
Mix grated coconut and salt thoroughly.
Add soybeans and mix.
Serve hot or cold.
SOYBEANS DELIGHT
You will need:
3 cups soybeans, boiled, rinsed, drained
3/4 cup coconut, grated
2 tablespoons brown sugar
Dash of iodized salt
Here's how:
Remove soybean skin and wash. Set aside.
Mix grated coconut and brown sugar.
Toss soybeans to coconut-sugar mixture.
Add a dash of salt.
Chill before serving.
SOYBEAN GARDEN SALAD
You will need:
2 cups soybeans, boiled, rinsed, drained
1 cup pineapple tidbits, drained
2 lettuce, cut into bite sizes
3/4 cup ranch dressing
Here's how:
Mix the first 3 ingredients.
On a separate container serve the ranch dressing.
Chill for an hour before serving.
UBOD SALAD
You will need:
2 cups banana or coconut ubod, sliced finely
1/4 kilo vegemeat, cut into strips
1/2 cup canned pineapple tidbits, drained
1/2 canned fruit cocktail, drained
1/2 cup all-purpose cream
1/4 cup mayonnaise
Dash of iodized salt
Here's how:
Mix all ingredients.
Chill before serving.
SOYANNAISE
You will need:
1/2 kilo tofu mashed
1/2 cup corn oil
1/4 cup lemon or calamansi juice
1 cup soy milk'
1/2 clove garlic, chopped
2 tablespoons onion
Here's how:
Blend all ingredients together until smooth and creamy.
Add lemon juice.
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