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Tuesday, February 22, 2011

Salad Recipes

Colourful bean salad.Image via Wikipedia
By Juvy S. Iliwiliw




APPLE SALAD


You will need:
2      cups apples, unpared, cubed
2      cups celery, sliced thinly
1      cup raisins
1/4   cup walnuts, diced
1/4   cup pineapple juice
1/3   canola oil
        Dillweed to taste
        Dash of iodized salt
        Dash of sugar

Here's how:
Mix apples, celery, raisins and walnuts.
Blend pineapple juice and oil. Pour over mixture and toss well.
Sprinkle dillweed, salt and sugar. Mix well.
Chill before serving.
Serve on a bed of lettuce or garnish with parsley.


BEAN-BEAN SALAD


You will need:
1/2    kilo abitsuelas, cut into 1-1/2", blanched
1       cup white beans, boiled, rinsed, drained
1/2    cup lite mayonnaise or 1 cup soyannaise
         Dash of iodized salt
         Dash of sugar

Here's how:
Mix all ingredients.
Chill for 30 minutes before serving.
Serve on a bed of lettuce


BLACK BEAN-PINEAPPLE SALAD


You will need:
2      cups black beans, boiled, rinsed, drained
1      cup canned pineapple tidbits, drained
1/2   cup lite mayonnaise
        or 1 cup soyannaise
12    small seedless prunes
1/2   cup celery, sliced
        Dash of iodized salt
        Dash of sugar

Here's how:
Toss all ingredients.
Chill for an hour before serving.


BUKO CHEESY


You will need:
3      cups buko meat, shredded
1/2   cup cheese, shredded
1      cup Nestle cream or soyacream
        Sugar to taste

Here's how:
Mix all ingredients.
Chill for an hour before serving.


BUKO-KAONG SALAD


You will need:
2        cups buko meat, shredded
1        cup kaong, sweetened, drained
3/4     cup Nestle cream or soyacream
          Sugar to taste

Here's how:
Mix all ingredients.
Chill for an hour before serving.


CARROT-PINE-RAISIN SALAD


You will need:
1        carrot, peeled, shredded
1        cup pineapple tidbits
1        cup raisins
1/2     cup mayonnaise or 1 cup soyannaise
          Dash of salt
          Dash of sugar

Here's how:
Mix all ingredients.
Chill before serving.


COLESLAW


You will need:
1        large cabbage head, shredded
1        onion, sliced or ringed
3/4     cup calamansi extract
3/4     cup salad oil
1        tablespoon mustard
          Dash of salt
          Dash of sugar


Here's how:
Arrange cabbage and onion in a serving bowl. Set aside.
On a cooking pan combine sugar, calamansi extract, oil, mustard, and salt.
Cook over medium heat for 2 minutes. Let it cool.
Pour cooked mixture over cabbage and onion.
Toss.
Chill before serving.


CUCUMBER SALAD


You will need:
6       cups cucumbers, sliced thinly
1       tablespoon salt
1       tablespoon sugar
3       tablespoons calamansi extract
         Lettuce leaves (optional)
         Tomatoes (optional)

Here's how:
Mix all ingredients, except lettuce and tomatoes.
Serve on lettuce leaves bed and garnish with tomatoes, if desired.
Chill before serving.


FERN SALAD


You will need:
3/4    cup coconut, grated
3       cups fern leaves, blanched, drained
2       tomatoes, sliced
         Salt to taste
         Dash of sugar

Here's how:
Arrange fern leaves on a platter.
Roast grated coconut seasoned with salt and a dash of sugar.
Sprinkle on fern leaves.
Garnish with tomatoes.


GARDEN TOSSED


You will need:
1/2       cup calamansi extract
1/4       teaspoon sugar
1          teaspoon salt
2          heads lettuce, sliced
3          tomatoes, sliced
1/4       kilo grapes, whole

Here's how:
Mix calamansi extract, sugar and salt.
Arrange lettuce and tomatoes in salad bowl.
Top with grapes.
Pour calamansi extract mixture and toss.
Chill before serving.


JELLY-CORN SALAD


You will need:
2      cups canned whole kernel corn, drained
1/2   cup all-purpose cream or 1 cup soyacream
1/2   cup evaporated milk
2      tablespoons sugar
2      cups almond-flavored gelatin or gulaman, cubed

Here's how:
Mix thoroughly all ingredients except gelatin.
When sugar has melted, add gelatin or gulaman and mix gently.
Chill before serving.


MACARONI-FRUIT SALAD


You will need:
1      cup macaroni, cooked, drained
1/2   cup buko meat, shredded
1/2   cup ripe jackfruit meat, flaked
1/2   cup ripe saba bananas, boiled, cubed
1/2   cup red gelatin or gulaman, cubed
1/2   cup green gelatin or gulaman, cubed
1/2   cup lite cream or 1 cup soyannaise
        Sugar to taste

Here's how:
Toss all ingredients gently.
Chill before serving.


MACARONI-ABITSUELAS SALAD


You will need:
2      cups long abitsuelas, sliced finely, blanched
2      cups macaroni, cooked, drained
1/2   cup canned pineapple tidbits, drained
1/2   cup cheddar cheese, cubed
1/8   small onion, peeled, finely chopped
1/2   cup lite mayonnaise or  1 cup soyannaise
        Dash of sugar
        Dash of salt
        Lettuce

Here's how:
Mix all ingredients gently.
Serve on a bed of lettuce.
Chill before serving.


MACARONI ROYALE


You will need:
2       cups macaroni, cooked, drained
1/2    cup canned pineapple tidbits, drained
1/2    cup canned fruit cocktail, drained
1/2    cup red gelatin or gulaman, cubed
1/2    cup sweetened kaong, canned or cooked, drained
1/2    cup cheddar cheese, shredded
3/4    cup Nestle cream
         Sugar to taste
         Dash of salt
         Lettuce

Here's how:
Mix all ingredients gently.
Serve on a bed of lettuce.
Chill before serving.


MARBLES SALAD


You will need:
2       cups grapes, seedless, whole
2       cups red sago, cooked
1       cup orange sago, cooked
1       cup sweetened kaong, cooked or canned, drained
1       cup all-purpose cream
1/2    cup evaporated milk
2       tablespoons sugar
1       cup bite-sized multicolored marshmallows

Here's how:
Mix all ingredients except marshmallows.
Chill before serving.
Add marshmallows before serving.


MELCH SALAD


You will need:
1       Spanish melon, scooped into balls
1/2    kilo grapes, whole
1/2    cup cheddar cheese, shredded
3/4    cup lite mayonnaise
         Lettuce

Here's how:
Mix all ingredients well.
Serve on a bed of lettuce.
Chill before serving.


MOLDED STRAWBERRY-GRAPES


You will need:
1       box or sachet gelatin or gulaman, plain
1       cup grapes, whole
1       cup strawberries, whole
         Sugar to taste

Here's how:
Cook gelatin as per procedure in box or sachet. Add sugar.
Cool and pour onto a bowl of arranged grapes and strawberries.
Let it gel.


SINGKAMAS-CORN SALAD


You will need:
4        cups singkamas, stripped
2        cups pineapple, crushed
2        cups canned whole kernel corn, drained
1/2     cup mayonnaise
          Dash of salt
          Dash of sugar

Here's how:
Toss gently singkamas, crushed pineapple, and corn.
Add mayonnaise and a dash of salt and sugar.
Chill for 30 minutes before serving.


SOYBEANS BINATOG


You will need:
3      cups soybeans, boiled, rinsed, drained
3/4   cup coconut, grated
        Dash of iodized salt

Here's how:
Remove soybean skin and wash. Set aside.
Mix grated coconut and salt thoroughly.
Add soybeans and mix.
Serve hot or cold.


SOYBEANS DELIGHT


You will need:
3      cups soybeans, boiled, rinsed, drained
3/4   cup coconut, grated
2      tablespoons brown sugar
        Dash of iodized salt

Here's how:
Remove soybean skin and wash. Set aside.
Mix grated coconut and brown sugar.
Toss soybeans to coconut-sugar mixture.
Add a dash of salt.
Chill before serving.


SOYBEAN GARDEN SALAD


You will need:
2      cups soybeans, boiled, rinsed, drained
1      cup pineapple tidbits, drained
2      lettuce, cut into bite sizes
3/4   cup ranch dressing

Here's how:
Mix the first 3 ingredients.
On a separate container serve the ranch dressing.
Chill for an hour before serving.


UBOD SALAD


You will need:
2        cups banana or coconut ubod, sliced finely
1/4     kilo vegemeat, cut into strips
1/2     cup canned pineapple tidbits, drained
1/2     canned fruit cocktail, drained
1/2     cup all-purpose cream
1/4     cup mayonnaise
          Dash of iodized salt

Here's how:
Mix all ingredients.
Chill before serving.



SOYANNAISE


You will need:
1/2     kilo tofu mashed
1/2     cup corn oil
1/4     cup lemon or calamansi juice
1        cup soy milk'
1/2     clove garlic, chopped
2        tablespoons onion

Here's how:
Blend all ingredients together until smooth and creamy.
Add lemon juice.






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