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Thursday, November 25, 2010

Importance of A High-Fiber Diet

Dry fruitImage via Wikipedia
By Abraham Itunnu

Fiber is one of the primary elements of healthy diet. If the body isn't getting the required amounts of natural fiber, the person can be susceptible to disorders such as constipation, gas pain, and worse colon cancer. For those who are hoping to have a nutritious eating plan, fiber is probably one of the key elements to that plan. The sad thing is that many still do not take fiber too seriously. Here's a look at the many advantages of consuming high fiber foods.

Fiber Fights Diseases, And Can Help Stop Overeating

A weight loss program that's rich in fiber can help prevent a amount of diseases, from constipation to cancer of the colon. Eating a high fiber diet actually helps the body reduce or eradicate bad cholesterol, by binding fat and cholesterol in the digestive tract. Natural fiber can likewise help stop overeating. High in fiber foods take longer to chew and digest, making the person feel satisfied and full longer.

Processed Foods Don't Have Adequate Fiber Content

These days, grocery shelves are frequently jam-packed with lots of processed meats, snacks and various foodstuffs. They also hold large sums of synthetic sweeteners, flavorings and preservatives. If you love eating processed foods, you may need to improve your fiber intake, because most processed foods lack adequate fiber content.

Fruits, Vegetables And Whole Grains Are Great Sources of Fiber

Fruit and veggies are great sources of dietary fiber, which is actually plant matter. Fiber is largely made from cellulose, which aids the body in absorbing food. Whole grains are also excellent dietary fiber sources. When cooking vegetables and fruit, you need not worry about cooking the fiber, because it stays there. The fiber located in most fruits and veggies are not just located on the skin or peel, but deep within.

What's The Recommended Fiber Intake?

As reported by nutritionists, getting the right sum of fiber is rather easy. All you ought to do is eat the right foods, and you'll be on your way to getting adequate amounts of dietary fiber. Nevertheless, if you eat more than 50 grams of fiber everyday, you may be able to get diarrhea or abdominal bloating, and it can also hinder the body's absorption of other essential minerals. Children who are two years and above in addition need to keep their daily fiber intake, from fruits, vegetables and even fortified breakfast cereals.

Among the foremost origins of dietary fiber include dried beans and legumes, bran cereals, dried fruit, sweet corn, raspberries and strawberries, whole wheat, broccoli, plums, pears, apples, white potatoes, raisins and prunes, dark green lettuce, spinach, kale, nuts, cherries, carrots, bananas, coconut and Brussels sprouts and more. It's not difficult to see the benefits of incorporating fiber into your day to day eating plan. All of that is required to ensure is that you add these delightful foods into your regular diet.

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