Image via WikipediaVEGETABLE TACO
You will need:
Taco shells
2 cups bean curd, cubed, fried
or veggyburger, sauteed to taste
1 small cabbage head and lettuce, shredded
5 tomatoes, cubed
1 onion, chopped
1 cup cheese, grated
1 bottle taco sauce
Hot sauce (optional)
Here's how:
1. Toast taco shells in over toaster.
2. Place each ingredient in containers.
3. Let each person assemble his taco using the ingredients prepared.
Tips:
1. To make quick taco sauce, heat 1 cup tomato, pizza or spaghetti sauce in a pan.
2. Add some chopped tomatoes and onions and season to taste.
VEGETABLE RICE BOWL
You will need:
1 small onion, diced
1 carrot, diced
1/2 cup peas
1 cup baby corn, sliced
1 small can button mushroom
1 bell pepper, sliced thinly
1/2 cup Baguio beans, sliced
1-1/2 cups sprouted monggo
1/4 cup oil for frying
Salt
Powdered pepper
Sesame oil (optional)
8 cups cooked rice
Here's how:
1. In a skillet, heat the oil.
2. Saute all the vegetables.
3. Season with salt, pepper and sesame oil.
4. Add in rice and toss to blend well.
5. Serve hot in a bowl.
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