How and Why Is Fasting To Lose Weight The Healthiest Choice?

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By Jason Smith

If you're fasting to lose weight, you will probably see some very fast results. To make sure that you can maintain those results, make sure that the method you are using for fasting is a healthy one. Otherwise, you may find yourself in a position to have to keep repeating weight loss methods.

Easy Ways To Discover Effective Diets

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By Jason Smith

When someone is trying to lose weight they may need to find effective diets that actually work. With so many new fad diets coming and going, it can be hard to know what is worth while and what is not. There are some clever tricks to use when a great diet is needed. When a person knows what to look for in a diet plan, they will be impressed with the results they see.

The Dream which Started it all.

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The following dream log comes from 2004, during the time of my accident recovery. Its where I come up with  my son's name along with some other interesting things