Image via WikipediaFiber is one of the primary elements of healthy diet. If the body isn't getting the required amounts of natural fiber, the person can be susceptible to disorders such as constipation, gas pain, and worse colon cancer. For those who are hoping to have a nutritious eating plan, fiber is probably one of the key elements to that plan. The sad thing is that many still do not take fiber too seriously. Here's a look at the many advantages of consuming high fiber foods.
